Description
A deliciously easy BBQ Chicken Skewer Salad recipe featuring marinated chicken skewers served over a bed of mixed greens and cherry tomatoes.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound), cut into 1-inch cubes
- 1/4 cup BBQ sauce (your favorite brand)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 small red onion, cut into wedges
- 4 cups mixed salad greens (such as romaine, spinach, and arugula)
- 1 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup ranch dressing or additional BBQ sauce for drizzling
Instructions
- In a large bowl, combine the chicken cubes, BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss to coat the chicken evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat your grill or grill pan over medium-high heat.
- Thread the marinated chicken, red bell pepper, yellow bell pepper, and red onion onto skewers, alternating between chicken and vegetables.
- Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F.
- While the skewers are grilling, prepare the salad by placing the mixed greens and cherry tomatoes in a large bowl.
- Once the skewers are done, remove them from the grill and let them rest for a few minutes.
- Serve the skewers over the salad, sprinkle with feta cheese if desired, and drizzle with ranch dressing or additional BBQ sauce.
Notes
- For a spicier kick, add some cayenne pepper or hot sauce to the marinade.
- Substitute the chicken with shrimp or tofu for a different protein option.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg