Description
Delicious and cheesy wraps filled with shredded chicken, creamy cheeses, and fresh vegetables, perfect for a quick meal.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1 cup fresh spinach leaves
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh parsley (optional)
- Olive oil for cooking
Instructions
- In a large mixing bowl, combine the shredded chicken, mozzarella cheese, cream cheese, sour cream, minced garlic, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
- Lay out the flour tortillas on a clean surface. Evenly distribute the chicken mixture onto the center of each tortilla.
- Top the chicken mixture with fresh spinach leaves, diced tomatoes, and chopped parsley if using.
- Fold in the sides of each tortilla and then roll it up tightly from the bottom to the top to form a wrap.
- Heat a skillet over medium heat and add a drizzle of olive oil. Place the wraps seam-side down in the skillet and cook for about 3-4 minutes until golden brown. Flip and cook the other side for another 3-4 minutes.
- Remove from the skillet and let cool for a minute before slicing in half. Serve warm.
Notes
- For a spicy kick, add diced jalapeños or a sprinkle of red pepper flakes to the chicken mixture.
- Substitute the chicken with cooked shrimp or sautéed vegetables for a different protein option or a vegetarian version.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg