Description
A refreshing and nutritious salad featuring roasted sweet potatoes, fresh vegetables, and a honey dressing.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 cup honey
- 1/4 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1/2 cup red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh, frozen, or canned)
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with olive oil, salt, pepper, and paprika until evenly coated.
- Spread the sweet potatoes on a baking sheet in a single layer and roast for 25-30 minutes, or until tender and golden brown, stirring halfway through.
- While the sweet potatoes are roasting, whisk together honey, apple cider vinegar, and Dijon mustard in a small bowl to create the dressing.
- In a large mixing bowl, combine the roasted sweet potatoes, red onion, cherry tomatoes, corn, and feta cheese.
- Drizzle the dressing over the salad and gently toss to combine.
- Garnish with fresh parsley before serving.
Notes
- For added crunch, consider adding 1/2 cup of chopped walnuts or pecans.
- To make it a complete meal, add grilled chicken or chickpeas for extra protein.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg