Description
A delicious and hearty Southwest Ground Beef and Sweet Potato Skillet that combines savory flavors and nutritious ingredients for a satisfying meal.
Ingredients
Scale
- 1 pound ground beef
- 2 medium sweet potatoes, peeled and diced (about 2 cups)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup fresh cilantro, chopped (for garnish)
- 1 avocado, diced (for garnish)
- Lime wedges (for serving)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for about 3-4 minutes until it becomes translucent.
- Add the minced garlic and diced red bell pepper to the skillet. Sauté for another 2-3 minutes until the peppers soften.
- Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
- Stir in the diced sweet potatoes, chili powder, cumin, smoked paprika, salt, and pepper. Mix well to combine.
- Add 1/2 cup of water to the skillet, cover, and reduce the heat to medium. Cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender.
- Once the sweet potatoes are cooked, stir in the black beans and corn. Cook for an additional 3-5 minutes until heated through.
- Remove from heat and garnish with fresh cilantro and diced avocado. Serve with lime wedges on the side.
Notes
- For a spicier dish, add diced jalapeños or a pinch of cayenne pepper when cooking the beef.
- Substitute ground turkey or chicken for a leaner option, or use a plant-based meat alternative for a vegetarian version.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg