Description
A quick and easy Teriyaki Ground Turkey Stir-Fry recipe perfect for dinner.
Ingredients
Scale
- 1 pound ground turkey
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 bell pepper, sliced (any color)
- 1 cup snap peas
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
- Cooked rice or quinoa (for serving)
Instructions
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain any excess fat if necessary.
- Add the minced garlic and ginger to the skillet, cooking for an additional 1-2 minutes until fragrant.
- Stir in the broccoli, bell pepper, snap peas, and carrot. Cook for 3-4 minutes until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame oil. Pour this mixture over the turkey and vegetables, stirring to combine.
- Add the cornstarch mixture to the skillet and cook for another 2-3 minutes, stirring constantly until the sauce thickens.
- Remove from heat and garnish with sliced green onions and sesame seeds. Serve over cooked rice or quinoa.
Notes
- For a spicier kick, add a teaspoon of red pepper flakes or a splash of sriracha to the sauce.
- Substitute ground turkey with ground chicken or tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg