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30-Minute Cajun Shrimp and Beans for a Flavorful Feast

This 30-Minute Cajun Shrimp and Beans recipe boasts bold flavors and is perfect for a quick dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 350

Ingredients
  

For the Shrimp
  • 1 pound medium to large shrimp Chicken or turkey can be swapped in.
  • 2 tablespoons olive oil Any neutral oil is suitable.
For the Beans and Stew Base
  • 1 can cannellini beans Can substitute with black beans or navy beans.
  • 4 ounces turkey bacon Traditional bacon or omit for lighter option.
  • 2 cups chicken stock Vegetable broth is a suitable substitute.
For the Spice Blend
  • 2 teaspoons chili powder Cayenne pepper can be used for additional spice.
  • 1 teaspoon garlic powder Fresh garlic is a great substitute.
  • 1 teaspoon smoked paprika Regular paprika can be used in a pinch.
  • 1 tablespoon Calabrian chili paste Adjust based on spice preference.
For the Vegetables
  • 1 cup celery
  • 1 cup onion
  • 1 cup carrot Bell peppers or zucchini can be tossed in for variety.
  • 1/4 cup golden raisins Can be replaced with regular raisins.
For Seasoning
  • to taste salt
  • to taste pepper

Equipment

  • large mixing bowl
  • large cast-iron skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together chili powder, garlic powder, smoked paprika, and Calabrian chili paste until well combined. Add the shrimp and drizzle with olive oil, tossing everything together until the shrimp are fully coated. Set aside to marinate for about 5 minutes.
  2. Heat a large cast iron skillet over medium-high heat for 2 minutes until hot. Carefully add the seasoned shrimp, spreading them out for even cooking. Cook for 4-5 minutes, turning occasionally, until slightly blackened and opaque. Remove and keep warm.
  3. Add turkey bacon pieces to the same skillet and cook over medium heat for about 5-6 minutes until crispy. Remove bacon, leaving drippings in the skillet.
  4. Lower skillet heat and add diced celery, onion, and carrot to the drippings. Sauté for 9-10 minutes until softened. Stir in garlic and cook for an additional 30 seconds.
  5. Pour in chicken stock and add golden raisins. Season with salt and pepper to taste, bring to a gentle boil, then incorporate cannellini beans, reduce heat to simmer for 20-25 minutes.
  6. Gently fold in cooked shrimp and crispy turkey bacon, heat through for another 2-3 minutes. Serve warm garnished with parsley and lemon wedges.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, cool completely before sealing. Reheat on low heat, adding chicken stock as needed.

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