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jhessica

Cottage Cheese Wraps: A Healthy Snack You’ll Love!

Cottage Cheese Wraps are a healthy and delicious snack option that combines creamy cottage cheese with fresh vegetables wrapped in a tortilla.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Snack
Cuisine: American
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup cottage cheese
  • 1 large tortilla whole wheat or regular
  • 1/2 cup spinach leaves fresh
  • 1/4 cup shredded carrots
  • 1/4 cup diced bell pepper any color
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil optional
  • 1 tablespoon lemon juice optional

Method
 

  1. In a medium bowl, combine the cottage cheese, garlic powder, and black pepper. Mix well until smooth.
  2. Lay the tortilla flat on a clean surface or plate.
  3. Spread the cottage cheese mixture evenly over the tortilla, leaving a small border around the edges.
  4. Layer the spinach leaves, shredded carrots, and diced bell pepper on top of the cottage cheese.
  5. If desired, drizzle olive oil and lemon juice over the vegetables for added flavor.
  6. Starting from one edge, carefully roll the tortilla tightly to form a wrap.
  7. Slice the wrap in half diagonally and serve immediately, or wrap in plastic wrap and refrigerate for up to 2 hours before serving.

Nutrition

Serving: 1wrapCalories: 280kcalCarbohydrates: 30gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 20mgSodium: 400mgFiber: 5gSugar: 3g

Notes

  • For added protein, consider adding sliced turkey or chicken breast to the wrap.
  • Experiment with different vegetables such as cucumbers, tomatoes, or avocado for varied flavors and textures.

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