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–+ servings
Sausage Egg Breakfast Burritos

Savor Every Bite: Easy Sausage Egg Breakfast Burritos

Savor every bite of these protein-packed Sausage Egg Breakfast Burritos, perfect for a quick, satisfying breakfast.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 burritos
Course: Breakfast
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Breakfast Sausage Can be substituted with turkey or chicken sausage.
  • 4 large Eggs Add milk for creaminess or substitute with water.
  • 1 cup Cheese Cheddar is preferred; other options include Monterey Jack or mozzarella.
For the Tortilla
  • 4 large Flour Tortillas Consider whole wheat or gluten-free alternatives.
For the Veggies
  • 1 cup Spinach Can use other veggies like diced onions or tomatoes.
  • 1 medium Bell Pepper Fresh bell pepper can be substituted with mushrooms.

Equipment

  • Skillet
  • Mixing Bowl
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Prep Eggs: In a mixing bowl, whisk together eggs, a splash of milk, and a pinch of salt and pepper until light and frothy. Set aside.
  2. Cook Sausage: Heat oil in a large skillet. Add breakfast sausage and cook for 5-7 minutes until browned. Remove and set aside.
  3. Sauté Veggies: In the same skillet, add diced bell pepper and spinach. Sauté for 1-2 minutes until spinach wilts.
  4. Scramble Eggs: Pour egg mixture over veggies and cook for 3-4 minutes until fluffy and just set.
  5. Combine: Return cooked sausage to the skillet and fold everything together until warmed through.
  6. Assemble Burritos: Warm tortillas, add filling, sprinkle with cheese, and roll tightly.
  7. Optional Crisping: Sear rolled burritos seam-side down in the skillet for 2-3 minutes until golden brown.
  8. Serve: Plate burritos and serve with salsa or hot sauce.

Nutrition

Serving: 1burritoCalories: 300kcalCarbohydrates: 30gProtein: 18gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 220mgSodium: 750mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 900IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

These burritos are perfect for meal prep and can be stored in the fridge or freezer for convenience.

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