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–+ servings
Olivia

Strawberry Spinach Salad with Poppy Seed Dressing delights everyone!

A refreshing Strawberry Spinach Salad with Poppy Seed Dressing that delights everyone with its vibrant flavors and textures.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups fresh baby spinach washed and dried
  • 2 cups fresh strawberries hulled and sliced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans chopped and toasted
  • 1/4 cup vegetable oil for dressing
  • 2 tablespoons apple cider vinegar for dressing
  • 2 tablespoons honey for dressing
  • 1 teaspoon Dijon mustard for dressing
  • 1 tablespoon poppy seeds for dressing
  • Salt and pepper to taste for dressing

Method
 

  1. In a small bowl, whisk together the vegetable oil, apple cider vinegar, honey, Dijon mustard, poppy seeds, salt, and pepper until well combined. Set aside.
  2. In a large salad bowl, combine the baby spinach, sliced strawberries, red onion, crumbled feta cheese, and toasted pecans.
  3. Drizzle the poppy seed dressing over the salad and toss gently to combine.
  4. Serve immediately for the freshest taste, or chill in the refrigerator for about 15 minutes before serving to enhance the flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 10mgSodium: 200mgFiber: 3gSugar: 10g

Notes

  • For a sweeter touch, add a handful of blueberries or raspberries to the salad.
  • For a heartier version, include grilled chicken or chickpeas for added protein.

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