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Thai Chicken Wraps with Crunchy Asian Slaw for Busy Nights

Delicious Thai Chicken Wraps with Crunchy Asian Slaw make a quick, wholesome meal for busy nights.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Thai
Calories: 350

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken Thighs Juicy protein base; chicken breasts can be used but may dry out.
  • 1/4 cup Soy Sauce Provides umami flavor; can substitute tamari for gluten-free options.
  • 1 tablespoon Sesame Oil Adds nuttiness; any neutral oil works as a substitute.
  • 2 tablespoons Lime Juice Enhances flavor; rice vinegar is an alternative.
  • 1 teaspoon Garlic Powder Adds savory depth; fresh garlic can be used in reduced quantities.
  • 1 teaspoon Ground Ginger Provides warmth; fresh ginger may be substituted to taste.
  • 1/2 teaspoon Chili Flakes Adds optional heat; adjust based on spice preference.
For the Peanut Sauce
  • 1/2 cup Peanut Butter Forms a creamy base for the sauce; almond or sunflower butter can be used for nut-free options.
  • 2 tablespoons Honey Adds sweetness; maple syrup works as a vegan alternative.
  • 2 tablespoons Rice Vinegar Acidity component; can be substituted with white vinegar or apple cider vinegar.
For the Slaw
  • 1 cup Cabbages (Green & Red) Adds essential crunch and color; shredded for quick integration.
  • 1 cup Carrots Provides sweetness and color; shredded for incorporation.
  • 1/2 cup Cilantro Offers brightness; could be substituted with parsley.
For the Wrap
  • 4 pieces Flour Tortillas Vessel for the wrap; lettuce wraps are recommended for low-carb options.
  • Optional Garnishes Extra cilantro and chopped peanuts for flavor and texture enhancement.

Equipment

  • Mixing Bowl
  • Skillet
  • whisk
  • Cutting board

Method
 

Cooking Instructions
  1. In a bowl, combine soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes, creating a vibrant marinade. Add the chicken thighs, ensuring they are well-coated, and cover the bowl. Let the chicken marinate for at least 20 minutes at room temperature, or refrigerate for up to 2 hours for deeper flavor.
  2. In a medium bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and ground ginger until creamy. Slowly add warm water, continuing to whisk until smooth. Set the peanut sauce aside.
  3. In a large mixing bowl, combine shredded green and red cabbages, shredded carrots, and chopped cilantro. Drizzle with lime juice, rice vinegar, sugar, and salt, tossing to mix thoroughly. Allow the slaw to sit for about 10 minutes.
  4. Heat a large skillet over medium-high heat. Add the marinated chicken thighs and cook for 5-7 minutes on each side, or until golden brown and reach an internal temperature of 165°F (75°C). Let the chicken rest for a few minutes before slicing it into strips.
  5. Warm the flour tortillas in the skillet for about 30 seconds on each side until pliable. Spread peanut sauce over each tortilla, then add a layer of the crunchy slaw followed by the sliced chicken. Drizzle with extra peanut sauce, roll the tortilla tightly, and cut in half to serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftover wraps in an airtight container in the fridge for up to 3 days. Keep slaw separate until serving to maintain its crunch.

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