Cava-Inspired Honey Harissa Chicken Bowls Recipe Unveiled!

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Introduction to Cava-Inspired Honey Harissa Chicken Bowls

When I think about weeknight dinners, I often crave something that’s not just quick but also bursting with flavor. That’s where my Cava-Inspired Honey Harissa Chicken Bowls come in. This dish is a delightful blend of marinated chicken, fluffy quinoa, and vibrant veggies, making it a perfect solution for busy days.

Whether you’re looking to impress your loved ones or simply want a healthy meal that doesn’t skimp on taste, these bowls are a winner. Trust me, once you try this recipe, it’ll become a staple in your kitchen rotation!

Why You’ll Love This Cava-Inspired Honey Harissa Chicken Bowls

These Cava-Inspired Honey Harissa Chicken Bowls are a game changer for anyone juggling a busy schedule.

They come together in just 35 minutes, making them perfect for those hectic weeknights.

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The combination of sweet honey and spicy harissa creates a flavor explosion that will have your taste buds dancing.

Plus, they’re packed with nutrients, ensuring you’re fueling your body with something delicious and healthy.

Ingredients for Cava-Inspired Honey Harissa Chicken Bowls

Creating these Cava-Inspired Honey Harissa Chicken Bowls is a breeze, especially with the right ingredients on hand.

Here’s what you’ll need:

  • Boneless, skinless chicken breasts: The star of the show, providing lean protein that’s juicy and tender.
  • Harissa paste: This North African chili paste adds a spicy kick and depth of flavor.
  • Honey: Balances the heat of the harissa with its natural sweetness, creating a delightful glaze.
  • Olive oil: Helps to keep the chicken moist while adding richness to the dish.
  • Garlic powder: A pantry staple that enhances the overall flavor without the fuss of fresh garlic.
  • Onion powder: Adds a subtle sweetness and depth, complementing the other spices.
  • Smoked paprika: Infuses a smoky flavor that elevates the dish to new heights.
  • Salt and pepper: Essential for seasoning, bringing all the flavors together.
  • Cooked quinoa: A nutritious base that’s gluten-free and packed with protein and fiber.
  • Cherry tomatoes: Their juicy sweetness adds freshness and color to the bowls.
  • Cucumber: Crisp and refreshing, it provides a nice crunch.
  • Baby spinach: A nutrient-dense green that adds a pop of color and health benefits.
  • Feta cheese: Crumbled on top, it adds a tangy creaminess that complements the dish.
  • Hummus: A dollop of this creamy spread enhances flavor and adds a Middle Eastern touch.
  • Fresh parsley: Chopped for garnish, it brightens the dish and adds a fresh finish.

Feel free to get creative! For a vegetarian option, swap the chicken for roasted chickpeas or grilled tofu marinated in the same harissa mixture.

You can also add sliced avocado or roasted sweet potatoes for extra flavor and nutrition.

Exact quantities for each ingredient are available at the bottom of the article for easy printing.

How to Make Cava-Inspired Honey Harissa Chicken Bowls

Making Cava-Inspired Honey Harissa Chicken Bowls is a straightforward process that brings together vibrant flavors and healthy ingredients.

Let’s dive into the steps!

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C).

This step is crucial because it ensures even cooking.

While the oven heats up, line a baking sheet with parchment paper.

This will make cleanup a breeze and prevent the chicken from sticking.

Step 2: Prepare the Harissa Mixture

In a small bowl, mix together the harissa paste, honey, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.

This mixture is the heart of the dish, infusing the chicken with a sweet and spicy flavor.

Make sure everything is well combined for an even coating.

Step 3: Coat the Chicken

Place the chicken breasts on the prepared baking sheet.

Generously brush the harissa mixture over both sides of the chicken.

Don’t be shy! The more you coat, the more flavor you’ll get.

Make sure every inch is covered for that delicious glaze.

Step 4: Bake the Chicken

Now, pop the chicken into the preheated oven.

Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

To check doneness, use a meat thermometer or cut into the thickest part of the chicken.

It should be juicy and no longer pink inside.

Step 5: Cook the Quinoa

While the chicken is baking, prepare the quinoa according to package instructions if it’s not already cooked.

Quinoa is simple to make—just rinse it, add water, and let it simmer.

In about 15 minutes, you’ll have a fluffy, nutritious base for your bowls.

Step 6: Combine the Vegetables

In a large bowl, combine the cooked quinoa, halved cherry tomatoes, diced cucumber, and baby spinach.

Toss gently to mix everything together.

This fresh medley adds color and crunch, making your bowls visually appealing and nutritious.

Step 7: Assemble the Bowls

To assemble, divide the quinoa mixture among four bowls.

Top each bowl with sliced chicken, a dollop of hummus, and a sprinkle of crumbled feta cheese.

Garnish with fresh parsley for that extra pop of color.

Your Cava-Inspired Honey Harissa Chicken Bowls are now ready to impress!

Tips for Success

  • Marinate the chicken for at least 30 minutes for deeper flavor.
  • Use a meat thermometer to ensure perfect doneness.
  • Feel free to customize the veggies based on what you have on hand.
  • For extra crunch, add some toasted nuts or seeds on top.
  • Make a double batch of quinoa for easy meal prep throughout the week.

Equipment Needed

  • Baking sheet: A standard sheet works, but a cast-iron skillet can add a nice sear.
  • Parchment paper: Use aluminum foil if you’re out; it’ll still keep things from sticking.
  • Mixing bowl: Any bowl will do, but a large one makes mixing easier.
  • Meat thermometer: Essential for checking chicken doneness; a simple knife will work in a pinch.

Variations

  • Vegetarian Delight: Swap the chicken for roasted chickpeas or grilled tofu marinated in the harissa mixture for a hearty plant-based option.
  • Spicy Kick: Add sliced jalapeños or a sprinkle of red pepper flakes to the harissa mixture for an extra layer of heat.
  • Grain Swap: Use farro, brown rice, or cauliflower rice instead of quinoa for a different texture and flavor.
  • Herb Infusion: Experiment with fresh herbs like mint or cilantro to brighten the dish and add a fresh twist.
  • Seasonal Veggies: Incorporate seasonal vegetables like bell peppers, zucchini, or roasted sweet potatoes for added nutrition and flavor.

Serving Suggestions

  • Side Salad: Pair with a light arugula salad dressed in lemon vinaigrette for a refreshing contrast.
  • Drink Pairing: Enjoy with a crisp white wine or sparkling water infused with lemon.
  • Presentation: Serve in colorful bowls to enhance the visual appeal and make mealtime more inviting.

FAQs about Cava-Inspired Honey Harissa Chicken Bowls

Can I make the Cava-Inspired Honey Harissa Chicken Bowls ahead of time?

Absolutely! You can prepare the chicken and quinoa in advance. Just store them separately in the fridge. When you’re ready to eat, reheat the chicken and quinoa, then assemble your bowls with fresh veggies.

What can I substitute for harissa paste?

If you can’t find harissa paste, a mix of chili paste and a touch of honey can work in a pinch. You can also use sriracha for a different flavor profile, but it will be spicier.

Is this recipe gluten-free?

Yes! The Cava-Inspired Honey Harissa Chicken Bowls are naturally gluten-free, especially when you use quinoa as the base. Just ensure any additional ingredients, like hummus, are also gluten-free.

How can I make this dish spicier?

For an extra kick, add sliced jalapeños or a sprinkle of red pepper flakes to the harissa mixture. You can also drizzle some hot sauce over the finished bowls for that added heat.

Can I use other proteins instead of chicken?

Definitely! You can swap the chicken for grilled shrimp, turkey, or even a plant-based protein like tofu or tempeh. Just adjust the cooking time accordingly to ensure everything is cooked through.

Final Thoughts

Cooking is more than just a necessity; it’s a way to express love and creativity.

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With these Cava-Inspired Honey Harissa Chicken Bowls, you’re not just serving a meal; you’re creating an experience.

The vibrant colors, the tantalizing aromas, and the explosion of flavors come together to make every bite a joy.

Whether you’re sharing with family or enjoying a quiet dinner alone, this dish brings warmth and satisfaction.

So, roll up your sleeves, embrace the process, and let these bowls become a cherished part of your culinary journey.

You won’t regret it!

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Cava-Inspired Honey Harissa Chicken Bowls Recipe Unveiled!


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  • Author: Olivia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and healthy recipe for Cava-Inspired Honey Harissa Chicken Bowls featuring marinated chicken, quinoa, and fresh vegetables.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 2 tablespoons harissa paste
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup baby spinach
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup hummus
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small bowl, mix together the harissa paste, honey, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Place the chicken breasts on the prepared baking sheet. Brush the harissa mixture generously over both sides of the chicken.
  4. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Let it rest for 5 minutes before slicing.
  5. While the chicken is baking, prepare the quinoa according to package instructions if not already cooked.
  6. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and baby spinach. Toss gently to mix.
  7. To assemble the bowls, divide the quinoa mixture among four bowls. Top each with sliced chicken, a dollop of hummus, and a sprinkle of feta cheese. Garnish with fresh parsley.

Notes

  • For a vegetarian option, substitute the chicken with roasted chickpeas or grilled tofu marinated in the same harissa mixture.
  • Add sliced avocado or roasted sweet potatoes for extra flavor and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

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