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Introduction to Beef and Broccoli Stir-Fry

After a long day, the last thing I want is to spend hours in the kitchen. That’s where my go-to Beef and Broccoli Stir-Fry comes in. It’s a quick solution for busy weeknights, packed with flavor and nutrition. The tender beef, vibrant broccoli, and savory sauce come together in just 25 minutes. Whether you’re cooking for yourself or impressing family and friends, this dish is sure to please. Plus, it’s a fantastic way to enjoy a taste of Chinese cuisine right at home. Let’s dive into this delightful recipe!

Why You’ll Love This Beef and Broccoli Stir-Fry

This Beef and Broccoli Stir-Fry is a culinary lifesaver. It’s not just quick; it’s a flavor explosion that satisfies your cravings without the fuss. In just 25 minutes, you can whip up a restaurant-quality meal that’s both healthy and hearty. The best part? You can customize it to your taste, making it a versatile dish for any night of the week. Trust me, your taste buds will thank you!

Ingredients for Beef and Broccoli Stir-Fry

Gathering the right ingredients is key to making a delicious Beef and Broccoli Stir-Fry. Here’s what you’ll need:

  • Flank steak: This cut is perfect for stir-frying due to its tenderness when sliced against the grain.
  • Broccoli florets: Fresh broccoli adds a vibrant color and crunch, making the dish visually appealing and nutritious.
  • Vegetable oil: A neutral oil is ideal for high-heat cooking, ensuring your beef gets that perfect sear.
  • Garlic: Minced garlic brings a fragrant punch that elevates the overall flavor of the dish.
  • Fresh ginger: This adds a warm, spicy note that complements the beef beautifully.
  • Soy sauce: A staple in Asian cuisine, it provides a salty, umami flavor that’s essential for the sauce.
  • Oyster sauce: This rich sauce adds depth and a hint of sweetness, enhancing the overall taste.
  • Cornstarch: Used to thicken the sauce, giving it a glossy finish that clings to the beef and broccoli.
  • Beef broth: This adds moisture and flavor, making the sauce more robust.
  • Sesame oil: A drizzle at the end gives a nutty aroma that ties all the flavors together.
  • Sugar: Just a touch balances the savory elements, creating a well-rounded flavor profile.
  • Salt and pepper: Essential for seasoning, these enhance the natural flavors of the ingredients.
  • Cooked rice: Serve your stir-fry over rice to soak up the delicious sauce and make it a complete meal.

For those looking to mix things up, consider adding sliced bell peppers or snap peas for extra color and crunch. If you like a bit of heat, a sprinkle of red pepper flakes or a splash of sriracha can spice things up. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

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How to Make Beef and Broccoli Stir-Fry

Now that you have your ingredients ready, let’s get cooking! This Beef and Broccoli Stir-Fry is straightforward and quick, making it perfect for any weeknight. Follow these simple steps, and you’ll have a delicious meal in no time.

Step 1: Prepare the Sauce

Start by whisking together the soy sauce, oyster sauce, cornstarch, beef broth, sesame oil, and sugar in a bowl. This sauce is the heart of your stir-fry, so make sure it’s well combined. Set it aside for later; it’ll thicken beautifully when it hits the heat.

Step 2: Cook the Beef

Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the thinly sliced flank steak. Season it with salt and pepper. Stir-fry for about 3-4 minutes until the beef is browned and just cooked through. Remove the beef from the skillet and set it aside. This step is crucial; you want that perfect sear!

Step 3: Sauté Garlic and Ginger

In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the minced garlic and ginger, stirring for about 30 seconds until fragrant. The aroma will fill your kitchen, making it hard to resist! This step adds a depth of flavor that’s simply irresistible.

Step 4: Stir-Fry the Broccoli

Now, it’s time for the broccoli! Add the florets to the skillet and stir-fry for 2-3 minutes. You want them to be bright green and tender-crisp. This quick cooking method keeps the broccoli vibrant and packed with nutrients. Plus, it adds a lovely crunch to your dish!

Step 5: Combine and Serve

Return the cooked beef to the skillet and pour the prepared sauce over everything. Stir well to combine, ensuring every piece of beef and broccoli is coated in that delicious sauce. Cook for an additional 2-3 minutes until the sauce thickens. Serve hot over cooked rice, and enjoy your homemade Beef and Broccoli Stir-Fry!

Tips for Success

  • Slice the flank steak against the grain for maximum tenderness.
  • Prep all ingredients before you start cooking; stir-frying is quick!
  • Don’t overcrowd the skillet; cook in batches if necessary.
  • For extra flavor, let the sauce sit for a few minutes before using.
  • Adjust the sauce ingredients to suit your taste; it’s all about balance!

Equipment Needed

  • Large skillet or wok: A non-stick skillet works well if you don’t have a wok.
  • Cutting board: Essential for slicing your beef and prepping veggies.
  • Sharp knife: A good knife makes all the difference in slicing meat and vegetables.
  • Whisk: Perfect for mixing your sauce ingredients smoothly.
  • Measuring cups and spoons: Handy for precise ingredient measurements.

Variations

  • Vegetable Additions: Toss in sliced bell peppers, snap peas, or carrots for added color and crunch.
  • Protein Swaps: Substitute flank steak with chicken, shrimp, or tofu for a different protein option.
  • Gluten-Free Option: Use tamari instead of soy sauce to keep it gluten-free without sacrificing flavor.
  • Spicy Kick: Add red pepper flakes or a splash of sriracha to the sauce for a spicy twist.
  • Low-Carb Version: Serve over cauliflower rice instead of traditional rice for a low-carb meal.

Serving Suggestions

  • Rice: Serve your Beef and Broccoli Stir-Fry over fluffy white or brown rice to soak up the sauce.
  • Drinks: Pair with a cold beer or a light, fruity white wine for a refreshing complement.
  • Garnish: Top with sesame seeds or sliced green onions for an appealing presentation.

FAQs about Beef and Broccoli Stir-Fry

Can I use frozen broccoli for this stir-fry?

Absolutely! Frozen broccoli works well in a pinch. Just make sure to thaw and drain it before adding it to the skillet. This way, you’ll avoid excess moisture in your Beef and Broccoli Stir-Fry.

What can I substitute for flank steak?

If flank steak isn’t available, you can use sirloin or ribeye. Both cuts are tender and will work beautifully in this stir-fry. Just remember to slice them thinly against the grain for the best texture.

How can I make this dish spicier?

For a spicy kick, add red pepper flakes or a splash of sriracha to the sauce. You can also toss in some sliced jalapeños while stir-frying for an extra layer of heat!

Can I make this Beef and Broccoli Stir-Fry ahead of time?

While stir-fries are best enjoyed fresh, you can prep the ingredients ahead of time. Chop the veggies and slice the beef, then store them in the fridge. When you’re ready to cook, it’ll be a breeze!

Is this Beef and Broccoli Stir-Fry gluten-free?

Yes, it can be gluten-free! Just swap out regular soy sauce for tamari, which is a gluten-free alternative. This way, you can enjoy all the flavors without the gluten.

Final Thoughts

Cooking this Beef and Broccoli Stir-Fry is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant colors, enticing aromas, and satisfying crunch of the broccoli make it a feast for the senses. In just 25 minutes, you can serve up a dish that feels special, whether it’s a weeknight dinner or a gathering with friends. Plus, the versatility of this recipe means you can adapt it to your taste. So, roll up your sleeves, embrace the flavors, and enjoy the satisfaction of a homemade meal that brings everyone together!

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Beef and Broccoli Stir-Fry: A Quick, Flavorful Delight!


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  • Author: Olivia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and flavorful Beef and Broccoli Stir-Fry that is perfect for a weeknight dinner.


Ingredients

Scale
  • 1 pound flank steak, thinly sliced against the grain
  • 4 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1/2 cup beef broth
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • Cooked rice, for serving

Instructions

  1. In a bowl, combine the soy sauce, oyster sauce, cornstarch, beef broth, sesame oil, and sugar. Whisk until smooth and set aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced flank steak and season with salt and pepper. Stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
  3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
  4. Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until they are bright green and tender-crisp.
  5. Return the beef to the skillet and pour the sauce mixture over the beef and broccoli. Stir well to combine and cook for an additional 2-3 minutes until the sauce thickens.
  6. Serve hot over cooked rice.

Notes

  • For extra flavor, add sliced bell peppers or snap peas along with the broccoli.
  • For a spicier version, include red pepper flakes or a splash of sriracha in the sauce.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg