Introduction to Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe is a fantastic choice for any occasion. This dish combines the rich flavors of flank steak with the earthy taste of Brussels sprouts and the sweetness of butternut squash. It’s not just a meal; it’s an experience that will delight your taste buds.
Why This Recipe is a Must-Try
First and foremost, this recipe is packed with flavor. The garlic butter sauce adds a rich, savory touch to the steak, making it incredibly mouthwatering. Plus, the roasted Brussels sprouts and butternut squash provide a perfect balance of textures and tastes. You get the crunchiness of the sprouts and the creamy softness of the squash in every bite.
Moreover, this dish is nutritious! With a good amount of protein from the steak and plenty of vitamins from the vegetables, it’s a well-rounded meal. It’s also easy to customize. Whether you want to switch up the vegetables or try a different cut of steak, this recipe is flexible enough to accommodate your preferences.
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe is perfect for both weeknight dinners and special occasions. It’s simple enough for a quick family meal but impressive enough to serve guests. So, roll up your sleeves and get ready to create a dish that everyone will love!
Ingredients for Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe, you’ll need a few simple yet flavorful ingredients. Here’s what you’ll need:
- 1 pound flank steak: This cut is tender and flavorful, perfect for searing.
- 2 tablespoons olive oil: Used for roasting the vegetables and adding healthy fats.
- 1 teaspoon salt: Enhances the flavors of the steak and vegetables.
- 1/2 teaspoon black pepper: Adds a bit of spice to the dish.
- 1 tablespoon minced garlic: Infuses the steak with a rich, aromatic flavor.
- 1/4 cup unsalted butter: Creates a luscious garlic butter sauce for the steak.
- 1 pound Brussels sprouts: Trimmed and halved for roasting, they add a delightful crunch.
- 2 cups butternut squash: Peeled and diced, this adds sweetness and creaminess.
- 1 teaspoon dried thyme: A fragrant herb that complements the dish beautifully.
- 1 teaspoon paprika: Adds a subtle smokiness and vibrant color.
- 1 tablespoon fresh parsley: Chopped for garnish, it adds a fresh touch.
Gathering these ingredients will set you on the right path to making a delicious meal. Each component plays a vital role in creating the perfect balance of flavors and textures. Now that you have everything ready, let’s move on to the preparation steps!
Step-by-Step Preparation of Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe. Following these steps will ensure that your meal turns out perfectly every time. Let’s get started!
Step 1: Preparing the Ingredients
First, wash and prepare your vegetables. Trim the Brussels sprouts by cutting off the ends and halving them. Next, peel the butternut squash and dice it into small cubes. This will help them cook evenly. Also, take the flank steak out of the fridge and let it sit at room temperature for about 15 minutes. This helps the steak cook more evenly.
Step 2: Cooking the Brussels Sprouts
In a large bowl, toss the halved Brussels sprouts with 1 tablespoon of olive oil, salt, and black pepper. Make sure they are well coated. This seasoning will enhance their natural flavor. Spread the Brussels sprouts on a baking sheet in a single layer. This allows them to roast evenly and get that nice caramelization.
Step 3: Roasting the Butternut Squash
In the same bowl, add the diced butternut squash. Drizzle with the remaining olive oil, thyme, and paprika. Toss everything together until the squash is evenly coated. Spread the butternut squash on another baking sheet. Place both baking sheets in the preheated oven at 400°F (200°C). Roast for about 25-30 minutes, stirring halfway through. You want them to be tender and slightly caramelized.
Step 4: Cooking the Steak
While the vegetables are roasting, heat a large skillet over medium-high heat. Season the flank steak with salt and black pepper on both sides. Once the skillet is hot, add the steak. Sear it for about 4-5 minutes on each side for medium-rare. Adjust the cooking time if you prefer your steak more or less done. The goal is to achieve a nice brown crust on the outside.
Step 5: Making the Garlic Butter Sauce
In the last minute of cooking the steak, add the minced garlic and butter to the skillet. As the butter melts, spoon it over the steak. This will infuse the meat with a rich garlic flavor. Once cooked to your liking, remove the steak from the skillet and let it rest for about 5 minutes. This resting period allows the juices to redistribute, making the steak more tender.
Step 6: Combining Everything Together
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe is now ready to be enjoyed!
Variations of Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe is delicious as is, there are many ways to switch things up! Whether you want to try different vegetables or experiment with various cuts of steak, these variations will keep your meals exciting and flavorful. Let’s explore some options!
Alternative Vegetables to Use
If you’re looking to change the vegetables in this recipe, you have plenty of options. Here are some tasty alternatives:
- Green Beans: Crisp and vibrant, green beans can add a fresh crunch to your dish. Simply trim the ends and toss them with olive oil and seasonings before roasting.
- Asparagus: This tender vegetable pairs beautifully with steak. Just snap off the woody ends and roast them until they are slightly charred.
- Carrots: Sweet and colorful, carrots can be sliced into sticks or rounds. They roast well and add a lovely sweetness to the meal.
- Cauliflower: For a low-carb option, cauliflower florets can be roasted until golden. They absorb flavors well and provide a nice texture.
Feel free to mix and match these vegetables based on your preferences or what you have on hand. Each option brings its unique flavor and texture to the dish!
Different Cuts of Steak
While flank steak is a great choice for this recipe, you can also try other cuts of steak for different flavors and textures. Here are some popular alternatives:
- Sirloin Steak: This cut is lean and flavorful, making it a great option for grilling or pan-searing.
- Ribeye Steak: Known for its marbling, ribeye is juicy and rich in flavor. It’s perfect for those who enjoy a more decadent steak experience.
- Filet Mignon: This tender cut is buttery and melts in your mouth. It’s a bit pricier but perfect for special occasions.
- Skirt Steak: Similar to flank steak, skirt steak is flavorful and great for quick cooking. It’s perfect for fajitas or stir-fries.
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe, making it a versatile dish!
Cooking Note for Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe is a delightful experience, but there are a few important notes to keep in mind. These tips will help you achieve the best results and ensure your meal is both delicious and visually appealing.
First, always start with high-quality ingredients. Fresh vegetables and a good cut of steak can make a significant difference in flavor. When selecting your flank steak, look for one that has a nice marbling of fat. This will enhance the juiciness and tenderness of the meat.
Next, pay attention to the cooking times. Each oven and stovetop can vary in temperature, so keep an eye on your vegetables and steak. For the Brussels sprouts and butternut squash, you want them to be tender and slightly caramelized. If they start to brown too quickly, you can lower the oven temperature slightly.
When cooking the steak, remember that resting is crucial. After you remove the steak from the skillet, let it rest for about 5 minutes. This allows the juices to redistribute throughout the meat, making it more flavorful and tender. If you cut into it too soon, you may lose those delicious juices.
Lastly, don’t be afraid to adjust the seasonings to your taste. If you love garlic, add a bit more minced garlic to the butter sauce. If you prefer a spicier kick, consider adding a pinch of red pepper flakes. Cooking is all about personal preference, so feel free to make this recipe your own!
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe that will impress your family and friends. Enjoy the process and savor every bite!
Serving Suggestions for Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe, it’s time to think about how to serve it. Presentation can elevate your meal, making it even more enjoyable. Here are some serving suggestions to enhance your dining experience:
- Plate Arrangement: Start by placing a generous portion of the roasted Brussels sprouts and butternut squash on one side of the plate. Then, arrange the sliced steak on the other side. This creates a colorful and inviting presentation.
- Garnish: Don’t forget to sprinkle fresh parsley over the dish. This adds a pop of color and freshness. You can also add a few lemon wedges on the side for a zesty touch.
- Accompaniments: Consider serving the steak with a side of creamy mashed potatoes or a light salad. A simple arugula salad with a lemon vinaigrette pairs beautifully with the rich flavors of the steak.
- Wine Pairing: A glass of red wine, such as Cabernet Sauvignon or Merlot, complements the savory flavors of the steak. If you prefer white wine, a Chardonnay can also work well with the roasted vegetables.
- Leftover Ideas: If you have leftovers, consider making a steak salad the next day. Slice the remaining steak and toss it with mixed greens, cherry tomatoes, and a balsamic vinaigrette for a refreshing lunch.
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe. Enjoy the flavors and the company of those you share it with!
Tips for Perfect Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe turns out perfectly every time, here are some helpful tips. These suggestions will enhance the flavors and textures of your dish, making it a hit at the dinner table.
- Choose the Right Steak: Opt for a flank steak that has good marbling. This fat will melt during cooking, keeping the meat juicy and flavorful. If you prefer a different cut, remember to adjust the cooking time accordingly.
- Let the Steak Rest: After cooking, always let your steak rest for about 5 minutes. This allows the juices to redistribute, resulting in a more tender and juicy steak.
- Season Generously: Don’t be shy with the salt and pepper. Seasoning the steak and vegetables well will enhance their natural flavors. You can also experiment with additional herbs and spices to suit your taste.
- Use Fresh Ingredients: Fresh Brussels sprouts and butternut squash will provide the best flavor and texture. Avoid using wilted or old vegetables, as they can affect the overall taste of the dish.
- Monitor Cooking Times: Keep an eye on your vegetables while they roast. Stir them halfway through to ensure even cooking. If they start to brown too quickly, lower the oven temperature slightly.
- Adjust Garlic to Taste: If you love garlic, feel free to add more minced garlic to the butter sauce. This will intensify the flavor and make the dish even more aromatic.
- Experiment with Accompaniments: While this recipe is delicious on its own, consider serving it with a side of creamy mashed potatoes or a fresh salad. These sides can complement the rich flavors of the steak and vegetables.
- Store Leftovers Properly: If you have any leftovers, store them in an airtight container in the fridge. They can be enjoyed the next day in a salad or reheated for a quick meal.
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe. Enjoy the cooking process and the delicious results!
Breakdown of Time for Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe
Prep Time
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe is quick and easy. You’ll need about 15-20 minutes to gather and prepare all your ingredients. This includes washing and cutting the vegetables, seasoning the steak, and getting everything ready for cooking. Taking this time ensures that your cooking process goes smoothly and efficiently.
Cooking Time
The cooking time for this recipe is approximately 30-35 minutes. This includes:
- Roasting the Vegetables: About 25-30 minutes in the oven. Stir halfway through to ensure even cooking.
- Cooking the Steak: Around 8-10 minutes on the stovetop, depending on your desired doneness.
While the vegetables roast, you can cook the steak, making the most of your time in the kitchen.
Total Time
In total, you can expect to spend about 45-55 minutes from start to finish. This includes both prep and cooking time. With this efficient timeline, you can have a delicious and satisfying meal ready in no time. Perfect for busy weeknights or a special weekend dinner!
Nutritional Information for Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe not only delights your taste buds but also provides valuable nutrients. Here’s a breakdown of the nutritional information per serving:
Calories
450 calories. This makes it a satisfying option for dinner without being overly heavy. The combination of steak and vegetables ensures you get a hearty meal that keeps you full and energized.
Protein
35 grams of protein per serving. The flank steak is the primary source of protein, making it an excellent choice for those looking to increase their protein intake. This is especially beneficial for active individuals or those looking to maintain muscle mass.
Sodium
600 milligrams per serving. While sodium is necessary for various bodily functions, it’s important to monitor your intake. If you’re watching your sodium levels, consider using less salt or opting for low-sodium butter. This way, you can still enjoy the flavors without exceeding your daily sodium limit.
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe is a nutritious meal that provides a good balance of calories, protein, and essential nutrients. Enjoy this dish knowing that you’re nourishing your body while indulging in a delicious meal!
FAQs about Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts! However, keep in mind that they may release more moisture during cooking. To ensure they roast properly, it’s best to thaw them first and pat them dry with a paper towel. This will help achieve that nice caramelization you want. Just remember to adjust the cooking time slightly, as frozen vegetables may take a bit longer to cook through.
What can I substitute for butternut squash?
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe.
How do I know when the steak is cooked to my liking?
To determine if your steak is cooked to your liking, you can use a meat thermometer. For medium-rare, aim for an internal temperature of about 130°F (54°C). For medium, look for around 140°F (60°C). If you don’t have a thermometer, you can also use the touch test. Press the center of the steak with your finger; a soft feel indicates rare, while a firmer touch suggests medium or well-done. Remember, the steak will continue to cook slightly while resting, so it’s okay to remove it from the heat just before it reaches your desired temperature.
Can I make this recipe ahead of time?
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe ahead of time. You can marinate the steak and chop the vegetables a day in advance. Store them separately in the refrigerator. When you’re ready to cook, simply roast the vegetables and cook the steak as directed. If you have leftovers, they can be stored in an airtight container in the fridge for up to three days. Reheat gently in the oven or on the stovetop to enjoy a quick and delicious meal later!
Conclusion on Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe is a delightful dish that brings together rich flavors and nutritious ingredients. This recipe is not only easy to prepare but also offers a wonderful balance of taste and texture. The savory garlic butter sauce enhances the juicy steak, while the roasted Brussels sprouts and butternut squash provide a satisfying crunch and sweetness.
Whether you’re cooking for a family dinner or hosting friends, this meal is sure to impress. It’s versatile, allowing you to customize the vegetables and steak cuts to suit your preferences. Plus, with its nutritious profile, you can enjoy a hearty meal without compromising on health.
As you embark on your cooking journey, remember to have fun and experiment with flavors. Don’t hesitate to adjust seasonings or try different vegetable combinations. The beauty of cooking lies in creativity, and this recipe serves as a fantastic base for your culinary adventures.
Garlic Butter Steak with Brussels Sprouts and Butternut Squash Recipe is more than just a meal; it’s an experience that brings joy to your table. Enjoy every bite and share the love of good food with those around you!