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jhessica

Baked French Eggs with Spinach and Cheese: Try This!

A delicious and nutritious baked dish featuring eggs, fresh spinach, and cheese, perfect for breakfast or brunch.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: French
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 large eggs
  • 1 cup fresh spinach chopped
  • 1/2 cup shredded cheese such as Gruyère or cheddar
  • 1/4 cup milk
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Fresh herbs such as parsley or chives for garnish

Method
 

  1. Preheat your oven to 375°F (190°C). Grease a small baking dish with olive oil.
  2. In a mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
  3. Stir in the chopped spinach and half of the shredded cheese into the egg mixture.
  4. Pour the egg mixture into the prepared baking dish.
  5. Sprinkle the remaining cheese evenly over the top.
  6. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is lightly golden.
  7. Remove from the oven and let it cool for a few minutes. Garnish with fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 3gProtein: 20gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 12gCholesterol: 400mgSodium: 500mgFiber: 1gSugar: 1g

Notes

  • For added flavor, mix in cooked bacon or sausage before baking.
  • Substitute the spinach with other vegetables like bell peppers or mushrooms for a different twist.

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