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Baked Salmon Meatballs with Creamy Avocado Bliss

Enjoy these Baked Salmon Meatballs with a creamy avocado sauce for a healthy, delicious dinner option!
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Fresh Salmon or canned salmon as a substitute
  • 1 cup Breadcrumbs use gluten-free for healthier option
  • 1/2 cup Parmesan cheese grated or shredded
  • 1 large Egg can substitute with flax egg for vegan
  • 1/4 cup Parsley chopped, or use dill/cilantro
  • 2 cloves Minced garlic fresh preferred, but garlic powder works too
  • 2 tbsp Lemon juice or lime juice as alternative
  • 1 tsp Salt
  • 1 tsp Pepper
For the Creamy Avocado Sauce
  • 1 large Avocado ripe
  • 1/2 cup Greek yogurt dairy-free yogurt can be used
  • 2 tbsp Lime juice or lemon juice if lime is unavailable
  • 1 clove Minced garlic adjust to preference

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine finely chopped salmon, breadcrumbs, Parmesan, egg, parsley, minced garlic, lemon juice, salt, and pepper. Mix well.
  3. Roll the mixture into golf ball-sized meatballs and place them on the baking sheet.
  4. Bake in the preheated oven for 15-18 minutes until golden brown and firm.
  5. Prepare the creamy avocado sauce by blending avocado, Greek yogurt, lime juice, and minced garlic until smooth.
  6. Serve the warm meatballs with the avocado sauce for dipping.

Nutrition

Serving: 3meatballsCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 500mgPotassium: 620mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best results, serve meatballs warm and consider adding spices or herbs to personalize flavors. Store leftovers in an airtight container in the fridge for up to 3 days.

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