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jhessica

Banana Raspberry Muffins: Indulge in a Healthy Treat!

Delicious and healthy Banana Raspberry Muffins that are perfect for breakfast or a snack.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Baked Goods
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe bananas mashed
  • 1 cup fresh raspberries or frozen, thawed
  • 1/3 cup vegetable oil
  • 1/2 cup granulated sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups all-purpose flour

Method
 

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. In a large bowl, combine the mashed bananas, vegetable oil, sugar, egg, and vanilla extract. Mix until well combined.
  3. In a separate bowl, whisk together the baking soda, salt, and flour.
  4. Gradually add the dry ingredients to the banana mixture, stirring until just combined. Do not overmix.
  5. Gently fold in the raspberries, being careful not to break them apart.
  6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
  7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 5.5gCholesterol: 20mgSodium: 150mgFiber: 1gSugar: 10g

Notes

  • For added flavor, consider mixing in 1/2 teaspoon of cinnamon or nutmeg to the dry ingredients.
  • Substitute half of the all-purpose flour with whole wheat flour for a healthier option.

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