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jhessica

BBQ Chicken Pasta Salad: A Must-Try Recipe Today!

A delicious and easy-to-make BBQ Chicken Pasta Salad that combines rotini pasta, shredded chicken, and fresh vegetables, all tossed in a flavorful BBQ and ranch dressing.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked rotini pasta
  • 1 cup cooked shredded chicken
  • 1 cup cherry tomatoes halved
  • 1 cup corn canned or frozen
  • 1/2 cup red bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/2 cup BBQ sauce
  • 1/4 cup ranch dressing
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup chopped fresh cilantro optional

Method
 

  1. In a large bowl, combine the cooked rotini pasta, shredded chicken, cherry tomatoes, corn, red bell pepper, and red onion.
  2. In a separate small bowl, whisk together the BBQ sauce, ranch dressing, garlic powder, salt, and pepper until well combined.
  3. Pour the dressing over the pasta salad mixture and toss gently until everything is evenly coated.
  4. If using, fold in the chopped cilantro for added flavor.
  5. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 30gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 50mgSodium: 500mgFiber: 3gSugar: 3g

Notes

  • For a vegetarian option, substitute the chicken with black beans or chickpeas.
  • Add diced avocado or shredded cheese for extra creaminess and flavor.

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