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jhessica

BBQ Chicken Salad: A Delicious and Healthy Twist!

A delicious and healthy BBQ Chicken Salad that combines shredded chicken with fresh vegetables and a tangy dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1 cup romaine lettuce chopped
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes halved
  • 1/2 cup corn canned or frozen (thawed)
  • 1/2 cup black beans rinsed and drained
  • 1/4 cup red onion thinly sliced
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup BBQ sauce
  • 2 tablespoons ranch dressing
  • Salt and pepper to taste
  • 1 avocado sliced (optional)
  • Tortilla strips for garnish optional

Method
 

  1. In a large bowl, combine the shredded chicken, romaine lettuce, mixed greens, cherry tomatoes, corn, black beans, red onion, and cheddar cheese. Toss gently to mix all the ingredients evenly.
  2. Drizzle the BBQ sauce and ranch dressing over the salad. Toss again until the salad is well coated with the dressings.
  3. Season with salt and pepper to taste.
  4. If using, top the salad with sliced avocado and garnish with tortilla strips for added crunch.
  5. Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld together.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 8gCholesterol: 70mgSodium: 500mgFiber: 6gSugar: 3g

Notes

  • For a spicier kick, add diced jalapeños or a splash of hot sauce to the salad.
  • Substitute grilled shrimp or tofu for the chicken to create a different protein option.

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