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Olivia

BBQ Chicken Skewer Salad: A Deliciously Easy Recipe

A deliciously easy BBQ Chicken Skewer Salad recipe featuring marinated chicken skewers served over a bed of mixed greens and cherry tomatoes.
Print Recipe
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 pound), cut into 1-inch cubes
  • 1/4 cup BBQ sauce your favorite brand
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 red bell pepper cut into 1-inch pieces
  • 1 yellow bell pepper cut into 1-inch pieces
  • 1 small red onion cut into wedges
  • 4 cups mixed salad greens such as romaine, spinach, and arugula
  • 1 cup cherry tomatoes halved
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup ranch dressing or additional BBQ sauce for drizzling

Method
 

  1. In a large bowl, combine the chicken cubes, BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss to coat the chicken evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
  2. Preheat your grill or grill pan over medium-high heat.
  3. Thread the marinated chicken, red bell pepper, yellow bell pepper, and red onion onto skewers, alternating between chicken and vegetables.
  4. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F.
  5. While the skewers are grilling, prepare the salad by placing the mixed greens and cherry tomatoes in a large bowl.
  6. Once the skewers are done, remove them from the grill and let them rest for a few minutes.
  7. Serve the skewers over the salad, sprinkle with feta cheese if desired, and drizzle with ranch dressing or additional BBQ sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 16gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 5g

Notes

  • For a spicier kick, add some cayenne pepper or hot sauce to the marinade.
  • Substitute the chicken with shrimp or tofu for a different protein option.

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