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jhessica

Blueberry Oatmeal Breakfast Bars: Delicious & Easy Recipe!

Delicious and easy-to-make blueberry oatmeal breakfast bars that are perfect for a healthy start to your day.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 9 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups rolled oats
  • 1 cup mashed ripe bananas about 2 medium bananas
  • 1 cup blueberries fresh or frozen
  • 1/2 cup almond milk or any milk of your choice
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond butter or peanut butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Method
 

  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.
  2. In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt. Mix well.
  3. In another bowl, mix together the mashed bananas, almond milk, honey (or maple syrup), almond butter, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until fully combined. Gently fold in the blueberries.
  5. Pour the mixture into the prepared baking dish and spread it evenly.
  6. Bake for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
  7. Allow the bars to cool in the pan for about 10 minutes, then lift them out using the parchment paper and let them cool completely on a wire rack before cutting into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 24gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4.5gSodium: 150mgFiber: 3gSugar: 8g

Notes

  • For added texture, mix in 1/4 cup of chopped nuts or seeds, such as walnuts or chia seeds.
  • Substitute the blueberries with other fruits like raspberries, chopped apples, or dried cranberries for a different flavor.

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