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jhessica

Broccoli Blueberry Salad: Discover a Healthy Delight!

A refreshing and nutritious salad combining broccoli and blueberries, perfect for a healthy meal.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh broccoli florets
  • 1 cup fresh blueberries
  • 1 medium apple diced (preferably a sweet variety like Honeycrisp or Fuji)
  • 1/2 cup shredded carrots
  • 1/4 cup red onion finely chopped
  • 1/4 cup sunflower seeds
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

  1. In a large mixing bowl, combine the broccoli florets, blueberries, diced apple, shredded carrots, red onion, and sunflower seeds. Toss gently to mix the ingredients evenly.
  2. In a separate small bowl, whisk together the Greek yogurt, honey, apple cider vinegar, salt, and black pepper until smooth.
  3. Pour the dressing over the salad mixture and toss until all the ingredients are well coated.
  4. For best flavor, cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  5. Serve chilled and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gCholesterol: 5mgSodium: 200mgFiber: 3gSugar: 10g

Notes

  • For added crunch, substitute sunflower seeds with chopped walnuts or pecans.
  • To make it a heartier dish, add cooked quinoa or grilled chicken for extra protein.

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