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Cajun-Style Vegan Red Beans and Rice

Cajun-Style Vegan Red Beans and Rice for Flavorful Comfort

This Cajun-Style Vegan Red Beans and Rice recipe is packed with flavorful comfort and health benefits, making it a perfect hearty meal.
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Prep Time 10 minutes
Cook Time 2 hours
Soaking Time 8 hours
Total Time 10 hours 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 1 cup dried red beans Soak overnight for better texture.
For the Vegetables
  • 1 medium onion Chopped; essential for building flavor.
  • 1 medium bell pepper Diced; adds a colorful crunch.
  • 2 stalks celery Chopped; crucial for flavor depth.
  • 3 cloves garlic Fresh minced is best.
For the Broth
  • 4 cups vegetable broth Opt for low-sodium for a healthier option.
For the Seasoning
  • 1 teaspoon paprika Delivers a smoky kick; consider smoked.
  • 1 teaspoon dried thyme Infuses earthy notes; fresh option works too.
  • to taste none salt and pepper Essential for balancing flavors.
For the Heat
  • to taste none hot sauce Customize the spice level.
For the Garnish
  • 1/4 cup parsley Chopped; brightens the dish.

Equipment

  • Large bowl
  • Large pot

Method
 

Step-by-Step Instructions
  1. Soak the beans overnight in a large bowl of water.
  2. In a large pot, heat olive oil and sauté onion, bell pepper, and celery for 5 to 7 minutes.
  3. Add minced garlic, paprika, and thyme, and sauté for another 1-2 minutes.
  4. Add soaked beans, vegetable broth, and hot sauce; stir well to combine.
  5. Bring to a boil, then reduce heat and simmer uncovered for 1.5 to 2 hours.
  6. Season with salt and pepper before serving; garnish with parsley.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 12gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Notes

Soaking beans overnight improves texture. Adjust hot sauce to taste for spice level. Ensure even cooking by stirring occasionally.

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