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Cheesy Ground Beef and Rice Casserole for Cozy Family Nights

This Cheesy Ground Beef and Rice Casserole combines lean beef, rice, and cheese into a comforting family meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Lean Ground Beef Consider using ground turkey for a lighter twist.
  • 3 cups Cooked White Rice Leftover rice works best to keep everything from getting mushy.
  • 1 can Cream of Mushroom Soup Feel free to substitute with cream of chicken soup.
  • 1/2 cup Milk or Beef Broth Use milk for richness or broth for extra depth.
  • 2 cups Cheddar Cheese Mix it up with Monterey Jack for a delightful change.
  • 1 medium Onion Yellow or white onions work best.
  • 2 cloves Garlic If needed, use garlic powder as a quick substitution.
  • 1 teaspoon Paprika Opt for smoked paprika to enhance flavor.
  • to taste Salt and Pepper Adjust based on the saltiness of your soup or broth used.
Optional Additions
  • Vegetables (e.g., peas, bell peppers) Incorporate for added nutrition and color.
  • Fresh Parsley Garnish for a pop of color and freshness.

Equipment

  • Oven
  • Skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. In a large skillet, brown the ground beef and diced onion over medium heat for 6-8 minutes.
  3. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
  4. In a bowl, whisk together cream of mushroom soup, milk or broth, paprika, salt, and pepper.
  5. In the baking dish, combine cooked rice, beef mixture, and half of the cheddar cheese.
  6. Pour the creamy soup mixture over the rice and beef, folding gently.
  7. Top with the remaining cheddar cheese and cover with aluminum foil.
  8. Bake covered for 20 minutes, then uncover and bake for an additional 10 minutes.
  9. Optionally broil for 2 minutes for a crispy cheese topping, watching closely.
  10. Let sit for a few minutes, then serve hot, garnished with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

Use pre-cooked rice and consider swapping ground beef for turkey or chicken for a lighter dish.

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