Go Back
–+ servings
jhessica

Chicken Parmesan: Discover the Perfect Recipe Today!

A classic Italian-American dish featuring breaded chicken breasts topped with marinara sauce and melted cheese.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian-American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 pound total)
  • 1 cup all-purpose flour
  • 2 large eggs
  • 1 cup breadcrumbs preferably Italian-style
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • Fresh basil leaves for garnish optional

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness, about 1/2 inch thick.
  3. Set up a breading station: In one shallow dish, place the flour. In a second dish, beat the eggs. In a third dish, combine the breadcrumbs, garlic powder, oregano, salt, and pepper.
  4. Dredge each chicken breast in flour, shaking off the excess. Dip into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  5. In a large skillet, heat the olive oil over medium heat. Add the breaded chicken breasts and cook for about 4-5 minutes on each side, until golden brown.
  6. Transfer the chicken to a baking dish. Spoon marinara sauce over each piece, then sprinkle with mozzarella and Parmesan cheese.
  7. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and the chicken is cooked through (internal temperature should reach 165°F).
  8. Remove from the oven and let it rest for a few minutes. Garnish with fresh basil leaves if desired.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 15gCholesterol: 150mgSodium: 800mgFiber: 2gSugar: 5g

Notes

  • For a healthier version, bake the breaded chicken instead of frying it.
  • You can add sautéed vegetables like spinach or mushrooms on top of the chicken before adding the sauce and cheese for extra flavor and nutrition.

Tried this recipe?

Let us know how it was!