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Olivia

Chicken Shawarma Bowl: A Flavorful Easy Recipe to Try!

A flavorful and easy Chicken Shawarma Bowl recipe that combines marinated chicken thighs with fresh vegetables and a tangy yogurt sauce, served over brown rice.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Middle Eastern
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked brown rice
  • 1 pound boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 2 teaspoons ground paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • Pita bread for serving

Method
 

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
  2. In a large bowl, combine olive oil, cumin, paprika, turmeric, garlic powder, onion powder, cinnamon, salt, and pepper. Add the chicken thighs and toss until well coated.
  3. Place the marinated chicken on the prepared baking sheet and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
  4. While the chicken is baking, prepare the salad by combining cherry tomatoes, cucumber, red onion, and parsley in a bowl. Drizzle with a little olive oil and season with salt and pepper.
  5. In a small bowl, mix the Greek yogurt with lemon juice and a pinch of salt to create a tangy sauce.
  6. Once the chicken is done, let it rest for a few minutes before slicing it into strips.
  7. To assemble the bowls, divide the cooked brown rice among serving bowls, top with sliced chicken, the salad mixture, and a dollop of the yogurt sauce. Serve with warm pita bread on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 100mgSodium: 500mgFiber: 5gSugar: 5g

Notes

  • For extra flavor, marinate the chicken in the spice mixture for at least 30 minutes or overnight in the refrigerator.
  • You can also substitute quinoa or cauliflower rice for a different base.
  • Add sliced avocado or feta cheese for a creamier texture.

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