Chickpea Feta Avocado Salad for a Quick Healthy Delight

Enjoy a delightful Chickpea Feta Avocado Salad, a vibrant dish packed with protein and healthy fats.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups canned chickpeas drained and rinsed
1 ripe avocado diced
1 cup feta cheese crumbled
1/4 cup red onion thinly sliced
1/4 cup fresh parsley chopped
2 tablespoons fresh mint chopped (optional)

For the Dressing

1/4 cup extra virgin olive oil
2 tablespoons lemon juice freshly squeezed
1 clove garlic minced
1 teaspoon dried oregano
to taste salt
to taste pepper

Equipment

Large bowl
small bowl
whisk

Method

Preparation Steps

In a large bowl, add the drained and rinsed chickpeas, diced avocado, crumbled feta, and thinly sliced red onion. Toss in freshly chopped parsley and mint if using, ensuring an even distribution of ingredients.
In a separate small bowl, combine the extra virgin olive oil and freshly squeezed lemon juice. Add minced garlic and dried oregano, whisking until well combined. Season with salt and pepper to taste.
Carefully pour the dressing over the salad ingredients in the large bowl. Toss the salad gently to coat all the components evenly.
Enjoy your fresh salad immediately or allow it to chill in the refrigerator for about 15-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Toss diced avocado with lemon juice right after cutting to prevent browning. Store leftovers in an airtight container without dressing until ready to serve.

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