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Coconut Crusted Fish with Mango Salsa

Coconut Crusted Fish with Mango Salsa for a Tropical Feast

Experience a tropical escape with this Coconut Crusted Fish with Mango Salsa, a quick and healthy dinner option ready in just 30 minutes!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Fish fillets Fresh tilapia or cod for mild flavor.
  • 1/2 cup All-purpose flour Coconut flour can be used for gluten-free.
  • 2 large Eggs, beaten Flaxseed meal mixture for vegan option.
For the Coconut Coating
  • 1 cup Shredded coconut Unsweetened preferred.
  • 1/2 cup Breadcrumbs Regular or gluten-free.
  • 1 teaspoon Salt Adjust to your preference.
  • 1/2 teaspoon Black pepper Freshly ground.
  • 1 teaspoon Garlic powder Can substitute with fresh garlic.
  • 1 teaspoon Paprika For smokiness and color.
For the Mango Salsa
  • 1 large Mango Ripe and slightly soft.
  • 1/4 cup Red onion Can use green onions for milder flavor.
  • 1 large Red bell pepper Swap with yellow or orange if desired.
  • 1 small Jalapeño Adjust for spice preference.
  • 1 lime Lime Fresh lime juice is best.

Equipment

  • Skillet
  • shallow dishes
  • Mixing Bowl
  • Plate

Method
 

Step-by-Step Instructions
  1. In a shallow dish, combine shredded coconut, breadcrumbs, salt, pepper, garlic powder, and paprika. Mix well and set aside.
  2. Set up three shallow dishes: one with flour, one with beaten eggs, and one with the coconut mixture.
  3. Dredge each fish fillet in flour, dip in eggs, and then press into the coconut coating. Set aside on a plate.
  4. Heat oil in a large skillet over medium heat for 2-3 minutes. Test if oil is ready by adding a small piece of fish.
  5. Fry the coated fillets for about 4-5 minutes on each side until golden brown and crispy. Drain on paper towels.
  6. In a mixing bowl, combine diced mango, red onion, red bell pepper, jalapeño, lime juice, and a pinch of salt. Mix gently.
  7. Serve the fried fish on a platter topped with mango salsa. Enjoy your tropical feast!

Nutrition

Serving: 1fillet with salsaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 50mgCalcium: 5mgIron: 10mg

Notes

Best served immediately for optimal crunch and flavor. Customize the salsa with other fruits if desired.

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