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Cozy Garlic Butter Beef Bowl

Cozy Garlic Butter Beef Bowl: A Family Favorite Delight

Enjoy a Cozy Garlic Butter Beef Bowl that's perfect for family dinners and quick weeknight meals. A creamy blend of beef, rice, and rich cheese sauce makes this dish irresistible.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 570

Ingredients
  

For the Rice Base
  • 1 cup uncooked long-grain white rice Substitute with brown rice for a nutritious twist.
  • 3 cups beef broth (low sodium) Use vegetable broth for a vegetarian option.
For the Beef Mixture
  • 1 lb ground beef Ground turkey or chicken can make it lighter.
  • 1 small diced onion Shallots or leeks can work nicely if preferred.
  • 4 cloves minced garlic Garlic powder can be used in a pinch (1 tsp).
  • 1 tsp Italian seasoning Consider substituting with oregano or basil as needed.
For the Creamy Sauce
  • 1/2 cup milk Almond milk is a great dairy-free alternative.
  • 1 cup shredded cheddar Monterey Jack or Gouda also make delightful substitutes.
  • 1/2 cup grated Parmesan You can increase cheddar if you like it extra cheesy.
  • 3 tbsp butter Olive oil offers a lighter option if desired.
For Seasoning & Garnish
  • salt and pepper Essential for enhancing the natural flavors of your ingredients.
  • 2 tbsp chopped fresh parsley Chives or green onions are also fantastic alternatives.

Equipment

  • Large skillet
  • Small saucepan
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, melt 1 tablespoon of butter. Add the diced onion and sauté for about 3-4 minutes, or until it becomes translucent and fragrant.
  2. Next, incorporate the 1 pound of ground beef into the skillet, breaking it apart with a spatula. Cook for approximately 5 minutes until the beef is browned and no longer pink.
  3. Stir in the 4 minced garlic cloves and let them cook for an additional minute.
  4. Mix in 1 cup of uncooked long-grain rice along with 3 cups of beef broth, 1 teaspoon of Italian seasoning, and season with salt and pepper to taste. Stir well.
  5. Raise the heat to bring the mixture to a boil, then lower it to a simmer. Cover the skillet and cook for 18-20 minutes.
  6. While the rice simmers, take a small saucepan and melt 2 tablespoons of butter over low heat. Add 1/2 cup of milk, 1 cup of shredded cheddar, and 1/2 cup of grated Parmesan. Whisk together.
  7. Once the rice is done, carefully fold the creamy cheese sauce into the beef and rice mixture.
  8. Cook the combined mixture uncovered for a few more minutes on low heat, stirring occasionally. Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 570kcalCarbohydrates: 45gProtein: 32gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 90mgSodium: 850mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 3mgCalcium: 20mgIron: 15mg

Notes

For the best results, reheat leftovers gently with a splash of milk or broth to maintain creaminess.

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