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Creamy Beef Pasta

Creamy Beef Pasta That Will Wow Your Weeknight Dinner Crew

This creamy beef pasta is a delightful escape, combining comfort and nutrition with lean ground beef and Greek yogurt for a family-friendly weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Pasta (penne or fusilli) Feel free to use gluten-free pasta if needed.
For the Meat Sauce
  • 1 pound Lean Ground Beef Substitute with ground turkey for a lighter option.
  • 2 cloves Garlic Minced; powdered garlic may be used if rushed.
  • 1 medium Onion Chopped; shallots can be used for a milder taste.
  • 14.5 ounces Diced Tomatoes Use fresh tomatoes for a garden-fresh touch.
For the Creaminess
  • 1 cup Greek Yogurt Sour cream can be a suitable alternative.
  • 1/2 cup Parmesan Cheese Grated for better melting into the sauce.

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Step-by-Step Instructions for Creamy Beef Pasta
  1. Begin by bringing a large pot of salted water to a boil over high heat. Add your pasta and cook according to package instructions, typically around 8-10 minutes, until al dente. Drain and set aside.
  2. In a large skillet, heat a drizzle of olive oil over medium heat. Add the lean ground beef and cook for about 6-8 minutes, breaking it apart until fully browned.
  3. With the beef still in the skillet, toss in the minced garlic and chopped onion. Sauté for about 2-3 minutes until the onion becomes translucent.
  4. Lower the heat to medium-low and stir in the Greek yogurt and grated Parmesan cheese, mixing until you achieve a smooth consistency.
  5. Add in the diced tomatoes and mix well, allowing them to meld with the sauce for about 2 minutes.
  6. Incorporate the drained pasta back into the skillet, gently tossing until the pasta is evenly coated. Heat through for another 2-3 minutes.
  7. Transfer the creamy beef pasta to serving plates, garnishing with extra grated Parmesan and cracked pepper if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 15mg

Notes

For the best results, use lean ground beef, ensure pasta is cooked al dente, and mix Greek yogurt off the heat to prevent curdling.

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