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–+ servings
Butternut Squash Lasagna Soup

Creamy Butternut Squash Lasagna Soup That Warms the Soul

A comforting Butternut Squash Lasagna Soup loaded with creamy goodness and seasonal flavors, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or avocado oil for a twist
  • 1 medium Sweet Onion or yellow/red onion
  • 1 teaspoon Red Pepper Flakes omit for milder soup
  • 4 cloves Garlic or garlic powder
  • 2 cups Butternut Squash or pumpkin
  • 1 tablespoon Italian Seasoning mix dried herbs like oregano and basil
  • 4 cups Vegetable Broth or chicken broth
  • 1 piece Parmesan Rind omit or substitute
For the Pasta and Greens
  • 8 ounces Mafalda Pasta or broken lasagna noodles/shells
  • 4 cups Fresh Kale or spinach
For Creaminess and Flavor
  • 1 cup Heavy Cream or half-and-half/coconut milk
  • 1 tablespoon Brown Sugar or maple syrup
  • 1 cup Mozzarella (Low Moisture) or provolone

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Butternut Squash Lasagna Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced sweet onion with salt and red pepper flakes. Sauté for about 3 minutes.
  2. Stir in garlic and cook for an additional 3 minutes until fragrant.
  3. Add diced butternut squash and Italian seasoning, cook for about 5 minutes until softened.
  4. Pour in vegetable broth and add Parmesan rind. Bring to a boil, then simmer for 10 minutes.
  5. Blend half of the soup with an immersion blender until creamy, return the Parmesan rind.
  6. Stir in mafalda pasta and simmer uncovered for approximately 10 minutes until al dente.
  7. Fold in kale, heavy cream, and brown sugar, stir until kale wilts. Adjust seasoning.
  8. Ladle soup into bowls and top each with shredded mozzarella, serve warm.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 2500IUVitamin C: 30mgCalcium: 400mgIron: 2mg

Notes

For best flavor, caramelize butternut squash lightly when cooking.

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