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Healthy Garlic Parmesan Chicken Pasta Recipe

Creamy Healthy Garlic Parmesan Chicken Pasta Recipe You’ll Love

A delicious Healthy Garlic Parmesan Chicken Pasta Recipe that's creamy and high in protein, making it perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Whole Wheat Pasta Serves as the foundation, offering complex carbohydrates for energy.
  • 1 tsp Salt Enhances the flavor of the pasta while cooking.
For the Chicken
  • 1 lb Chicken Breast Opt for skinless and cubed pieces for best texture.
  • 2 tbsp Olive Oil Can be swapped with avocado oil for a unique twist.
  • 1 tsp Salt Essential seasoning.
  • 1 tsp Pepper Essential seasoning.
  • 1 tsp Paprika Essential seasoning.
  • 1 tsp Italian Seasoning Essential seasoning.
For the Sauce
  • 4 cloves Minced Garlic Adds an aromatic kick.
  • 2 tbsp Whole Wheat Flour Thickens the sauce.
  • 2 cups Chicken Broth Provides the liquid base for your sauce.
  • 1 cup Low-Fat Milk Gives the sauce its creamy texture.
  • 1 cup Greek Yogurt Introduces creaminess without the guilt.
  • 1/2 cup Parmesan Cheese Delivers rich flavor and creaminess.
For Adding Nutrition
  • 2 cups Spinach Optional, adds a boost of nutrients.
  • 1/4 cup Chopped Parsley For garnishing.

Equipment

  • Large pot
  • Skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. Boil the Pasta: Bring a large pot of salted water to a rolling boil. Add the whole wheat pasta and cook until al dente.
  2. Cook the Chicken: Heat olive oil in a large skillet, add cubed chicken seasoned with salt, pepper, paprika, and Italian seasoning.
  3. Sauté the Garlic: Add minced garlic to the skillet and sauté until fragrant.
  4. Make the Roux: Sprinkle in whole wheat flour and stir continuously.
  5. Whisk in the Liquids: Gradually pour in chicken broth and low-fat milk while whisking.
  6. Incorporate the Yogurt and Cheese: Mix Greek yogurt and Parmesan cheese into the sauce.
  7. Combine Everything: Return the sautéed chicken back to the skillet with cooked pasta.
  8. Serve and Garnish: Plate immediately and garnish with chopped parsley and extra Parmesan if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.

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