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Creamy Indian-Inspired Tofu Curry Ready in 30 Minutes

This creamy Indian-inspired tofu curry is vegan, gluten-free, and ready in just 30 minutes, making it the perfect comforting dish for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 14 ounces Firm Tofu Can substitute with tempeh or paneer.
  • 2 tablespoons Olive Oil Coconut oil can be used as an alternative.
  • 1 medium Shallot Regular onion can be used if necessary.
  • 2 cloves Garlic Can substitute with garlic powder.
  • 1 tablespoon Garam Masala Adjust based on spice tolerance.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt Balance to taste.
  • 1 can Coconut Milk Consider almond milk for a lighter option.
  • 1 cup Diced Tomatoes Fresh tomatoes can enhance taste.
For Serving
  • 2 cups Rice Consider quinoa or cauliflower rice for lower-carb options.
  • 1/4 cup Cilantro For garnish.

Equipment

  • Non-stick skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Cook your rice according to the package instructions, which will take about 15-20 minutes.
  2. Drain the firm tofu, pat it dry, and cube it. Sauté in olive oil for about 10 minutes until golden and crispy.
  3. Lower the heat, add diced shallot and minced garlic, and sauté for about 2 minutes.
  4. Stir in garam masala, cumin, coriander, smoked paprika, and salt. Sauté together for 1-2 minutes.
  5. Pour in coconut milk and diced tomatoes. Simmer for about 15 minutes to meld flavors.
  6. Fluff the cooked rice, plate it, and spoon generous amounts of curry over the rice. Garnish with cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 14gFat: 18gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 2IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Enjoy this Quick Indian-Inspired Tofu Curry with Coconut Milk as a comforting meal that's versatile and easily adjustable to your taste preferences.

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