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–+ servings
Keto Chicken Alfredo Broccoli Bake

Creamy Keto Chicken Alfredo Broccoli Bake for Busy Nights

Indulge in this comforting Keto Chicken Alfredo Broccoli Bake that's cheesy, low-carb, and perfect for busy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Casserole
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups cooked chicken lean protein, shredded
  • 2 cups broccoli steamed, fresh or frozen
  • 1 cup heavy cream or half-and-half for a lower fat alternative
  • 1 cup cheddar cheese shredded, or mozzarella for milder flavor
  • 1/2 cup Parmesan cheese grated, or nutritional yeast for dairy-free option
  • 1 teaspoon garlic powder or fresh garlic for stronger flavor
  • to taste salt
  • to taste pepper
Optional Toppings
  • 1/2 cup cheddar cheese extra for topping
  • 1/2 cup Parmesan cheese extra for topping

Equipment

  • Large skillet
  • Mixing Bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, cook your chicken pieces until they are no longer pink in the center, about 7-10 minutes. Optionally shred the chicken for added tenderness.
  3. While the chicken is cooking, steam your broccoli for about 3-5 minutes until it's bright green and slightly crisp.
  4. In a large mixing bowl, combine the cooked chicken, steamed broccoli, heavy cream, cheddar cheese, Parmesan cheese, garlic powder, salt, and pepper. Mix well.
  5. Transfer the mixture into a greased baking dish, spreading it evenly. Optionally sprinkle additional cheese on top.
  6. Bake for 25-30 minutes until the cheese is melted, bubbly, and golden brown.
  7. Allow the dish to cool for about 5 minutes before serving.
  8. Serve warm and enjoy your Keto Chicken Alfredo Broccoli Bake, optionally pairing it with a green salad.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 70mgCalcium: 25mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2-3 months. Reheat in the oven at 350°F (175°C) for best results.

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