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Mashed Butternut Squash

Creamy Mashed Butternut Squash: A Cozy Gluten-Free Delight

Mashed Butternut Squash is a gluten-free, creamy side dish that transforms any meal with its sweet and nutty flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120

Ingredients
  

For the Base
  • 5 cups Butternut Squash cubed or one whole roasted squash
  • 3 cloves Garlic optional for low FODMAP diets
  • 4 tablespoons Butter use dairy-free butter for a vegan version
  • 2 tablespoons Olive Oil can replace with milk or cream for extra creaminess
For Seasoning
  • 1 teaspoon Sea Salt adjust to taste
  • 1/2 teaspoon Black Pepper adjust to taste
For Garnish
  • 2 tablespoons Fresh Chives can be replaced with parsley or other herbs

Equipment

  • Large pot
  • Colander
  • potato masher
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by peeling the butternut squash and cutting it into approximately 1½-inch cubes. In a large pot, combine the cubed squash with peeled garlic cloves and cover with water. Bring to a rolling boil over medium-high heat, then reduce heat to a simmer and cook for 10-15 minutes, or until tender.
  2. Carefully drain the squash and garlic in a colander. Return the mixture to the pot over low heat to evaporate excess water.
  3. Add in the butter and olive oil. Mash the ingredients together with a potato masher, or use an immersion blender for a smoother texture.
  4. Taste and add sea salt and black pepper according to preference. Stir well to evenly distribute the seasoning.
  5. Transfer to a serving bowl and sprinkle with freshly chopped chives. Serve warm.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 22gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 220mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 150IUVitamin C: 30mgCalcium: 5mgIron: 4mg

Notes

This recipe is gluten-free, can be made dairy-free, and is easily customizable with various herbs and spices.

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