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–+ servings
Mashed Sweet Potatoes

Creamy Mashed Sweet Potatoes with Zesty Orange Flavor

This Creamy Mashed Sweet Potatoes recipe features vibrant orange zest for a delightful twist, making it an irresistible gluten-free and vegetarian dish perfect for any dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potatoes
  • 2 pounds Sweet Potatoes You can mix different varieties for unique flavors.
For the Creaminess
  • 1/2 cup Half and Half Substitute with whole milk, heavy cream, or non-dairy options.
  • 4 tablespoons Butter Use dairy-free butter or olive oil for vegan alternative.
For the Zesty Flavor
  • 1 tablespoon Orange Zest This ingredient truly elevates the dish.
  • 1 tablespoon Rosemary You can swap with fresh parsley, thyme, or dried herbs.
Seasoning Essentials
  • to taste Salt
  • to taste Pepper

Equipment

  • Instant Pot
  • Pot
  • Colander
  • potato masher

Method
 

Step-by-Step Instructions
  1. Peel the sweet potatoes and cut them into 2-inch chunks. If using the stove top, place in a pot, cover with water, boil, then simmer for 10-15 minutes until fork-tender.
  2. For the Instant Pot, add peeled and chopped sweet potatoes to the pot with 1 cup of water. Seal and cook on high pressure for 8 minutes. Quick release the pressure afterward.
  3. Drain the sweet potatoes well using a colander, or drain off excess liquid if using the Instant Pot. Mash until smooth and creamy.
  4. Stir in half and half and butter, followed by orange zest and rosemary. Adjust seasoning with salt and pepper to taste.
  5. Transfer to a serving dish or keep warm in the pot. Serve smooth, fluffy, and enjoy with your holiday meal.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 2gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 20mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 15000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Avoid overcooking for optimal texture. Customize flavors with roasted garlic or maple syrup and serve warm for gatherings.

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