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Creamy Pork Tenderloin

Creamy Pork Tenderloin: Your 30-Minute Dinner Game-Changer

Enjoy a quick and delicious Creamy Pork Tenderloin dish that brings comfort and flavor to your dinner table in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pork
  • 1 pound Pork Tenderloin Tender and cooks quickly; substitute with chicken breast if needed.
For the Sauce
  • 1 cup Heavy Cream Adds richness; for a lighter option, use half-and-half or coconut cream for dairy-free.
  • 1 cup Chicken Broth Provides depth; can substitute with vegetable broth.
  • 1 teaspoon Thyme Enhances flavor; rosemary or Italian seasoning can be used if needed.
  • 1 tablespoon Dijon Mustard Optional; adds tang to the sauce.
For Cooking
  • 1 tablespoon Olive Oil or Butter For searing the pork.
  • 2 cloves Garlic Provides aromatic depth.
  • 1 small Onion Optional; contributes sweetness.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Creamy Pork Tenderloin
  1. Pat the pork tenderloin dry and season with salt and pepper on all sides.
  2. Heat olive oil or butter in a skillet over medium-high heat until shimmering.
  3. Sear the pork tenderloin for 3-4 minutes on each sideuntil golden brown. Remove and let it rest.
  4. In the same skillet, sauté minced garlic and chopped onion for 1-2 minutes until fragrant.
  5. Deglaze the pan with chicken broth, scraping up browned bits, and simmer for 2-3 minutes.
  6. Stir in heavy cream, Dijon mustard, and thyme. Simmer for 4-5 minutes until thickened.
  7. Return pork to the skillet, coat with the sauce, and heat for 2-3 minutes.
  8. Adjust seasoning and garnish with fresh parsley. Serve over mashed potatoes, rice, or pasta.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 105mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat gently to maintain tenderness.

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