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–+ servings
Creamy Pumpkin Alfredo Pasta

Creamy Pumpkin Alfredo Pasta That Warm Hearts This Fall

Creamy Pumpkin Alfredo Pasta is a comforting dish that beautifully blends the flavors of fall with a rich Alfredo sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Fettuccine or substitute with penne or rigatoni
For the Alfredo Sauce
  • 1 cup Pumpkin Puree can be homemade for added flavor
  • 1 cup Heavy Cream or half-and-half for a lighter version
  • 2 cloves Garlic freshly minced
  • 1 cup Parmesan Cheese freshly grated for best results
  • 1/4 tsp Nutmeg can substitute with cinnamon
  • to taste Salt
  • to taste Pepper
For the Garnish
  • 1/4 cup Fresh Parsley or Sage other herbs like thyme can be used
  • 1/4 cup Toasted Pumpkin Seeds optional

Equipment

  • Large pot
  • Colander
  • Skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. Cook the fettuccine in salted boiling water until al dente, about 8-10 minutes. Reserve ½ cup of pasta water, then drain.
  2. In a skillet, melt 2 tablespoons of butter over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
  3. Stir in pumpkin puree and heavy cream, heating for about 3-5 minutes until creamy.
  4. Gradually whisk in Parmesan cheese until melted. Add nutmeg, salt, and pepper to taste, and adjust consistency with reserved pasta water if necessary.
  5. Add cooked fettuccine to the sauce, tossing gently to coat and heat through for 1-2 minutes.
  6. Serve garnished with parsley or sage and toasted pumpkin seeds if desired.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 60gProtein: 20gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 120IUVitamin C: 2mgCalcium: 20mgIron: 10mg

Notes

Ensure to cook pasta al dente for the best texture. Freshly grated cheese melts better than pre-packaged options. Adjust seasonings after tasting before serving.

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