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Pumpkin Chicken Curry

Creamy Pumpkin Chicken Curry: Your New Autumn Favorite

Savor the comforting flavors of Pumpkin Chicken Curry, a creamy, dairy-free dish perfect for autumn.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Boneless, skinless
For the Curry Base
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado or grapeseed oil
  • 1 medium Yellow Onion Can substitute with white onion
  • 1 can Diced Tomatoes Use canned with juices
  • 2 tablespoons Tomato Paste
  • 1 cup Pumpkin Puree Canned is most convenient
  • 1 can Coconut Milk Opt for canned for a richer result
  • 1 tablespoon Lemon Juice Fresh juice is recommended
  • 1 tablespoon Brown Sugar Light or dark brown
For Seasoning
  • 1 tablespoon Curry Powder Use mild for a gentle flavor
  • 1 teaspoon Mild Chili Powder Can substitute for medium or hot
  • Salt & Pepper Adjust to taste
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Mustard Seed A little goes a long way
  • 1 teaspoon Ground Coriander Seed
  • 1 teaspoon Ground Cinnamon
For Serving
  • 2 cups Grain/Legume for Serving Like rice, quinoa, lentils, or couscous
  • Optional Toppings Fresh cilantro, red pepper flakes, and coconut milk

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Savory Pumpkin Chicken Curry
  1. Begin by cutting the chicken breasts into small cubes, ensuring even sizes for proper cooking. In a medium skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Once hot, add the chicken cubes seasoned with salt and pepper. Sauté in batches for about 5-7 minutes until golden brown and cooked through, then set aside on a plate to rest.
  2. In the same skillet, add diced yellow onion, allowing the residual oil and flavor to enhance the dish. Sauté the onion over medium heat for about 2-3 minutes, stirring frequently, until it becomes translucent and fragrant. Scrape the bottom of the skillet with a wooden spoon to deglaze, capturing all those delicious bits stuck on the pan.
  3. Add 1 can of diced tomatoes (with their juices), 2 tablespoons of tomato paste, and 1 cup of pumpkin puree to the skillet with the sautéed onions. Pour in 1 can of coconut milk and 1 tablespoon of fresh lemon juice. Stir the mixture well, creating a creamy blend that forms the base of your savory pumpkin chicken curry.
  4. Incorporate 1 tablespoon of brown sugar along with your spices: 1 tablespoon of curry powder, 1 teaspoon of mild chili powder, and a dash of ground cumin, mustard seed, coriander seed, and cinnamon. Mix thoroughly until all the flavors become vibrant and well combined, ensuring the beautiful aroma envelops your kitchen.
  5. Return the browned chicken to the skillet, and gently stir it into the creamy sauce. Cover the skillet and reduce the heat to low, allowing the savory pumpkin chicken curry to simmer for 10-15 minutes. This step helps the chicken absorb the rich flavors, while the sauce thickens to the perfect consistency.
  6. Once the chicken is tender and the sauce has thickened, scoop the savory pumpkin chicken curry over your choice of grain, like rice or quinoa. For an extra touch, garnish with fresh cilantro and a sprinkle of red pepper flakes to introduce a pop of color and additional flavor, perfect for enjoying this comforting dish.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For optimal flavor, always taste your curry before serving and adjust the seasoning by adding more salt, sugar, or spices as preferred.

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