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Creamy Pumpkin Chili

Creamy Pumpkin Chili: A Heartwarming Fall Comfort Dish

Creamy Pumpkin Chili is a delicious and comforting fall dish, perfect for chilly evenings and versatile for various diets.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tbsp Avocado Oil or Olive Oil cooking fat for sautéing
  • 1.5 lbs Chicken Breast or Cooked Shredded Chicken hearty main protein
  • 1 medium Chopped Onion adds flavor and sweetness
  • 2 Jalapeño Peppers, chopped bring spice; seeds removed
  • 2 Poblano Peppers, chopped elevate chili flavor
  • 1 can (15 oz) Diced Tomatoes provides body and moisture
  • 1 can (15 oz) Pumpkin Puree star of the show for creamy texture
  • 2 small cans Diced Green Chili Peppers adds zing
  • 1 cup Chicken or Vegetable Broth base of chili
For the Spice Mix
  • 2 tbsp Chili Powder delivers depth and warmth
  • 2 tsp Cumin adds earthy undertones
  • 1/2 tsp Cayenne Pepper adjust for spice tolerance
  • 1 tsp Sea Salt enhances all flavors
For the Creaminess
  • 1 cup Full Fat Coconut Milk or Cream Cheese offers creamy finish

Equipment

  • Large pot

Method
 

Step‑by‑Step Instructions for Creamy Pumpkin Chicken Chili
  1. Heat 2 tablespoons of avocado or olive oil in a large pot over medium heat for 1-2 minutes.
  2. Add one chopped medium onion and sauté for 3-4 minutes until translucent.
  3. Stir in 1.5 lbs of raw chicken breast, cooking for 6-8 minutes until browned, or heat 3 cups of cooked chicken for 4-5 minutes.
  4. Mix in 2 chopped jalapeños, 2 chopped poblanos, 2 tablespoons chili powder, 2 teaspoons cumin, 1/2 teaspoon cayenne, and 1 teaspoon sea salt for about 3 minutes.
  5. Add 1 can of diced tomatoes, 1 can of pumpkin puree, 2 small cans of diced green chilies, and 1 cup of broth, stirring well.
  6. Reduce heat to low, mix in 1 cup of coconut milk or 8 oz of cream cheese, and let simmer for about 25 minutes, stirring occasionally.
  7. Taste for seasoning, serve hot in bowls garnished with cilantro, avocado, or shredded cheese.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 98mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This chili freezes wonderfully; store in portioned containers for quick meals. Adjust seasoning before serving for optimal flavor balance.

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