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Creamy Pumpkin Soup

Creamy Pumpkin Soup to Cozy Up Your Chilly Evenings

Enjoy the warm, comforting flavors of creamy pumpkin soup, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 1 medium Pumpkin (or Butternut Squash) Sugar pumpkins are optimal for flavor.
  • 1 medium Onion Sauté until translucent for enhanced sweetness.
  • 2 cloves Garlic Use whole cloves for blending smoothly.
  • 4 cups Chicken or Vegetable Broth Opt for low-sodium versions to keep it healthy.
  • 1 cup Water Adjust to achieve desired thickness.
For Creaminess
  • 1 cup Cream (or Half and Half, Milk) Incorporate at the end and avoid boiling.

Equipment

  • Oven
  • Large pot
  • blender

Method
 

Step‑by‑Step Instructions for Creamy Pumpkin Soup
  1. Preheat your oven to 400°F (200°C). Cut the pumpkin or butternut squash into 2-inch chunks, removing the skin and seeds.
  2. Arrange the pumpkin chunks on a baking sheet lined with parchment paper and roast for 25-30 minutes until tender and caramelized.
  3. In a large pot, heat a splash of olive oil over medium heat. Add diced onion and sauté for 5-7 minutes until translucent, then add garlic cloves and cook for another 1-2 minutes.
  4. Add the roasted pumpkin to the pot, pour in the broth and enough water to cover. Bring to a gentle boil for about 10 minutes.
  5. Remove from heat, let cool for a minute, then blend until smooth, using an immersion blender or countertop blender.
  6. Return blended soup to pot over low heat, stir in cream, and heat gently without boiling. Season with salt and pepper.
  7. Ladle into bowls, garnish with cream, black pepper, or fresh parsley, and serve with warm crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 120IUVitamin C: 20mgCalcium: 8mgIron: 10mg

Notes

Roasting enhances sweetness and flavor; taste and adjust seasoning before serving.

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