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Creamy Seafood Enchiladas Packed with Shrimp & Crab Delights

Delight in these creamy seafood enchiladas filled with shrimp and crab, making for a comforting family dinner.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 550

Ingredients
  

For the Filling
  • 1 lb Shrimp, peeled and chopped Choose fresh or thawed for the best taste.
  • 8 oz Lump Crab Meat Ensure it’s fresh for the ultimate taste.
  • 0.5 cup Onion, diced Or substitute with shallots for a milder kick.
For the Creamy Sauce
  • 3 tbsp Butter Can be replaced with olive oil for a lighter option.
  • 3 tbsp All-Purpose Flour Try gluten-free flour for a gluten-free version.
  • 1.5 cups Broth Choose vegetable or seafood broth.
  • 0.5 cup Sour Cream Greek yogurt makes a lighter substitute.
  • 4 oz Cream Cheese Remember to soften before mixing for easy blending.
For Assembly
  • 8 medium Flour Tortillas Use corn tortillas for a gluten-free option.
  • 2 cups Monterey Jack Cheese, shredded Substitute with pepper jack for an extra spicy kick.

Equipment

  • Skillet
  • medium saucepan
  • baking dish
  • whisk

Method
 

Step-by-Step Instructions
  1. In a skillet over medium heat, melt 1 tablespoon of butter, then add the diced onion, sautéing for about 2-3 minutes until translucent. Add the chopped shrimp and cook until pink and opaque, approximately 5 minutes. Once fully cooked, gently fold in the lump crab meat and remove from heat.
  2. In a medium saucepan over medium-low heat, melt the remaining 2 tablespoons of butter. Whisk in the flour, cooking for 1-2 minutes to create a roux. Gradually pour in 1.5 cups of broth while whisking to prevent lumps. Cook until the sauce thickens, about 5 minutes, then stir in sour cream and softened cream cheese until smooth.
  3. Preheat your oven to 350°F (175°C). Warm flour tortillas briefly to make them pliable. Spoon the seafood filling onto each tortilla, roll tightly, and arrange seam-side down in a greased baking dish.
  4. Pour the creamy sauce evenly over the enchiladas and sprinkle with shredded cheese. Bake for 20-25 minutes, or until the cheese is bubbly and golden.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 400mgIron: 2mg

Notes

Consider assembling the enchiladas in advance; they can be covered and stored in the fridge for up to 24 hours. Just add extra baking time!

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