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Spinach Tomato Pasta

Creamy Spinach Tomato Pasta Ready in Just 20 Minutes

This Spinach Tomato Pasta is a quick, creamy dish packed with healthy ingredients, perfect for a weeknight family meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 400

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil best when using extra virgin
  • 1 Shallot (or Onion) finely chopped
  • 2 cloves Garlic minced
  • 1 can Canned Diced Italian Tomatoes opt for low-sodium
  • 2 cups Vegetable Broth use low-sodium chicken broth for a meatier flavor
  • 1 teaspoon Oregano can swap for Italian seasoning
  • 8 ounces High Fiber Pasta white or whole wheat, gluten-free works too
  • to taste Salt adjust based on preferences
For the Greens and Cheese
  • 4 cups Fresh Spinach use frozen if necessary, squeeze out moisture
  • ½ cup Parmesan Cheese can swap for nutritional yeast if avoiding dairy

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Spinach Tomato Pasta
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add 1 finely chopped shallot and 2 minced garlic cloves. Sauté for 2-3 minutes until translucent and fragrant.
  2. Stir in 1 can of diced Italian tomatoes, 2 cups of vegetable broth, 1 teaspoon of oregano, and a pinch of salt. Mix well, then add 8 ounces of high-fiber pasta.
  3. Cover and reduce heat to medium-low. Simmer for 7-8 minutes, stirring occasionally to check for doneness.
  4. Stir in 4 cups of fresh spinach and ½ cup of grated Parmesan cheese. Cook for 1-2 minutes until the spinach wilts and cheese melts.
  5. Remove from heat and let stand for 5 minutes to thicken. Serve hot, garnished with additional Parmesan and pepper.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Customize with proteins or other greens for additional variations and flavors.

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