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jhessica

Creamy Spring Vegetable Soup: A Delightful Recipe to Try!

A creamy and delicious spring vegetable soup that is perfect for a light meal or appetizer.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 220

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 medium zucchini diced
  • 1 cup asparagus trimmed and cut into 1-inch pieces
  • 1 cup fresh or frozen peas
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
  • 1 tablespoon fresh lemon juice
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes until the vegetables start to soften.
  3. Add the zucchini, asparagus, and peas to the pot. Stir well to combine.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 15 minutes, or until all the vegetables are tender.
  5. Using an immersion blender, carefully blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.
  6. Stir in the heavy cream, dried thyme, salt, and pepper. Heat through for another 5 minutes, but do not let it boil.
  7. Remove from heat and add the fresh lemon juice. Taste and adjust seasoning if necessary.
  8. Serve hot, garnished with chopped parsley.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 12gProtein: 4gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 60mgSodium: 500mgFiber: 3gSugar: 3g

Notes

  • For a lighter version, substitute the heavy cream with coconut milk or a plant-based cream alternative.
  • Add cooked chicken or white beans for extra protein and heartiness.

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