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Creamy Tuscan Butter Beans with Spinach Magic

A delightful vegetarian dish featuring creamy butter beans, spinach, and sun-dried tomatoes for a flavorful meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 420

Ingredients
  

For the Bean Base
  • 2 cups Butter Beans Can substitute with white beans, cannellini beans, or navy beans.
  • 1 cup Vegetable Broth Chicken broth is a good alternative.
For the Sauté
  • 2 tablespoons Olive Oil Essential for sautéing.
  • 1 medium Onion Diced.
  • 2 cloves Garlic Minced.
For the Flavor Boost
  • ½ cup Sun-Dried Tomatoes Chopped.
  • 4 cups Fresh Spinach Can swap with kale.
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Basil
  • 1 pinch Red Pepper Flakes Omit for milder flavors.
For the Creaminess
  • ½ cup Heavy Cream Consider coconut cream for dairy-free option.
For Seasoning
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Skillet

Method
 

  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, stirring occasionally for about 3-4 minutes, until it becomes translucent and fragrant.
  2. Next, sprinkle in 2 minced garlic cloves, cooking for an additional 1-2 minutes until the garlic is fragrant but not burnt. Then, stir in ½ cup of chopped sun-dried tomatoes, allowing them to release their tangy flavor for about 2 minutes.
  3. Now add 1 teaspoon of dried thyme, 1 teaspoon of dried basil, and a pinch of red pepper flakes to the skillet. Stir everything together for about 1 minute.
  4. Carefully add 1 cup of vegetable broth to the skillet, using a wooden spoon to scrape the bottom. Let it come to a gentle simmer for 2-3 minutes.
  5. Gently fold in 2 cups of drained butter beans, stirring to combine. Allow the beans to heat through for about 5-7 minutes over medium-low heat.
  6. Once the butter beans are heated, stir in 4 cups of fresh spinach and cook for 3-4 minutes until wilted.
  7. Finally, pour in ½ cup of heavy cream, mixing until evenly coated. Season with salt and black pepper to taste and let it simmer for another 2-3 minutes.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 30gProtein: 15gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 3000IUVitamin C: 20mgCalcium: 150mgIron: 4mg

Notes

Perfect for busy weeknights, it comes together in under 30 minutes, eliminating the need for takeout.

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