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Creamy Tuscan Chicken Pasta

Creamy Tuscan Chicken Pasta: Quick Comfort on Your Table

Enjoy a delightful Creamy Tuscan Chicken Pasta that combines rich flavors and a healthy twist, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 8 oz pasta (rigatoni or penne) Use any pasta you love!
For the Chicken
  • 1 lb chicken breast Can substitute with turkey or tofu for vegetarian option.
For the Sauce
  • 1 tsp garlic parsley salt A mix of fresh garlic, parsley, and salt works well.
  • 1 tsp paprika Use smoked paprika for depth.
  • 2 tbsp olive oil Substitute with vegetable or canola oil if needed.
  • 2 tbsp unsalted butter Margarine can be a substitute.
  • 1 cup cherry tomatoes Diced ripe tomatoes can be used.
  • 1/2 cup sun-dried tomatoes in oil Roasted red peppers are a tasty alternative.
  • 3 cloves garlic Garlic powder can be used (about 1 tsp per clove).
  • 1 cup heavy cream Swap with half-and-half or evaporated milk for lighter.
  • 2 cups fresh spinach Substitute with kale or arugula.

Equipment

  • Large pot
  • deep skillet
  • Colander

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a rolling boil. Add pasta and cook until al dente, about 8-10 minutes. Reserve 1 cup of pasta water before draining.
  2. Season chicken breast on all sides with garlic parsley salt and paprika. Let sit for a few minutes.
  3. Heat olive oil in a deep skillet over medium heat. Cook seasoned chicken for about 6-7 minutes on each side until golden brown and fully cooked. Let it rest before slicing.
  4. In the same skillet, reduce heat to medium-low and melt unsalted butter. Add cherry and sun-dried tomatoes, sauté for 3-4 minutes until softened.
  5. Add pressed garlic to the skillet, stirring for 1-2 minutes until fragrant. Avoid burning.
  6. Pour in heavy cream, stirring gently. Bring to a simmer and thicken slightly for 2-3 minutes.
  7. Add chopped fresh spinach and cook for 2-3 minutes until wilted.
  8. Mix in cooked pasta and sliced chicken, tossing to combine. Add reserved pasta water if the sauce is too thick.
  9. Sprinkle with grated Parmesan cheese and adjust seasoning before serving.
  10. Plate while warm, garnishing with fresh herbs. Enjoy!

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat carefully on the stove with a splash of water or cream to restore creaminess.

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