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Creamy Vegan Cinnamon Roll Overnight Oats for Busy Mornings

Enjoy a creamy, protein-packed breakfast with these Vegan Cinnamon Roll Overnight Oats, ready in just 5 minutes.
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Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup quick oats The main ingredient for a creamy base.
  • 0.5 cup cooked quinoa Can be replaced with extra oats.
  • 1 cup non-dairy milk Almond, coconut, or any plant-based milk.
  • 0.25 cup non-dairy yogurt Adds creaminess; extra for drizzling.
  • 2 tablespoons maple syrup Natural sweetener; agave nectar is an alternative.
  • 2 tablespoons chia seeds Vital ingredient; provides omega-3s.
  • 1 teaspoon cinnamon Adjust to taste; sprinkle more on top.
For Serving (Optional)
  • nuts or granola For added crunch.
  • cocoa powder or vanilla extract Optional flavor enhancements.

Equipment

  • jar or bowl

Method
 

Step-by-Step Instructions
  1. Combine the Base Ingredients: In a medium-sized jar or bowl, add quick oats, cooked quinoa, non-dairy milk, and non-dairy yogurt. Sprinkle in maple syrup and cinnamon.
  2. Mix Thoroughly: Stir the mixture well until all ingredients are fully incorporated and smooth.
  3. Add the Chia Seeds: Sprinkle in the chia seeds, stirring them into the mixture until evenly distributed.
  4. Refrigerate Overnight: Cover the mixture and place it in the refrigerator to soak for at least 4 hours.
  5. Prepare for Serving: If the mixture is too thick, add a splash of non-dairy milk and stir well.
  6. Garnish and Enjoy: Dust with cinnamon and drizzle more yogurt on top before serving.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 52gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 350mgFiber: 10gSugar: 8gCalcium: 10mgIron: 15mg

Notes

These oats can last in the refrigerator for 3-5 days and are perfect for meal prep. Consider adding extra toppings for variety.

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