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Creamy Vegetarian Gnocchi Soup for Ultimate Comfort Nights

This Creamy Vegetarian Gnocchi Soup offers rich flavors and comforting textures, making it the perfect cozy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Casserole
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons olive oil Provides fat for sautéing; substitute with neutral oils for varied flavor.
  • 1 onion, diced Adds sweetness and depth; shallots can be used for a more delicate flavor.
  • 2 cloves garlic, minced Enhances the overall flavor; always prefer fresh garlic for maximum impact.
  • 2 medium carrots, diced Supplies sweetness and vibrant color; parsnips can offer a unique twist.
  • 2 stalks celery, diced Contributes a nice crunch; feel free to omit if unavailable.
  • 6 cups vegetable broth Acts as the flavorful soup base; choose low-sodium for salt control.
For the Creaminess
  • 1 cup heavy cream Provides that desirable creamy texture; half-and-half works for a lighter soup.
For the Heartiness
  • 1 package gnocchi The star ingredient adding chewy texture; gluten-free gnocchi is a great alternative.
For the Freshness
  • 2 cups fresh spinach Offers nutrition and color; arugula or kale can be delightful substitutes.
  • salt and pepper Essential for seasoning; adjust according to your personal preference.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion and 2 minced garlic cloves. Sauté for about 2-3 minutes until the onion is translucent and fragrant.
  2. Add 2 diced carrots and 2 diced celery stalks to the pot, cooking for an additional 5-7 minutes until the vegetables soften.
  3. Pour in 6 cups of vegetable broth and bring the mixture to a boil. Once boiling, reduce to a simmer for about 5 minutes.
  4. Add in a 16 oz package of gnocchi to the simmering broth, cooking for about 2-3 minutes or until the gnocchi float to the surface.
  5. Lower the heat and gently stir in 1 cup of heavy cream, ensuring it blends smoothly without boiling.
  6. Fold in 2 cups of fresh spinach, allowing it to wilt for just 1-2 minutes.
  7. Season your soup with salt and pepper to taste, adjusting for your preference. Serve hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 10gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Avoid curdling cream by not allowing it to boil, and freeze the soup without cream for optimal texture.

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