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+ servings
Zucchini Soup

Creamy Zucchini Soup That Changes How You Love Veggies

This creamy zucchini soup is a delightful blend of fresh ingredients, perfect for summer, and is gluten-free, vegetarian, with a vegan option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Can substitute with butter.
  • 4 medium Zucchini Trim ends and cut into large chunks.
  • 1 small Yellow Onion Chopped.
  • 4 cloves Garlic Minced.
  • 4 cups Vegetable Broth Can substitute with chicken broth.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 1/2 teaspoon Dried Thyme Can substitute with oregano.
  • 30 oz Cannellini Beans Rinsed and drained.
  • 1 to 2 tablespoons Lemon Juice Adjust based on preference.
  • 1/2 cup Heavy Cream Optional; can substitute with Greek yogurt.
For Garnish (Optional)
  • Fresh Herbs Basil, dill, or parsley.
  • Parmesan Cheese As a topping.
  • Homemade Croutons For added texture.

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 small chopped yellow onion and sauté for about 5 minutes until the onion is tender and translucent. Incorporate 4 minced garlic cloves and cook for an additional minute, stirring frequently until fragrant.
  2. Add 4 medium zucchini chunks, 4 cups of vegetable broth, 1 teaspoon of kosher salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of dried thyme to the pot. Increase the heat until the mixture reaches a gentle boil. Reduce the heat to low, cover the pot, and let simmer for 15-20 minutes, or until the zucchini is tender.
  3. Stir in 30 oz of rinsed and drained cannellini beans and 1 to 2 tablespoons of lemon juice to the pot. Allow the mixture to heat through for about 2 minutes. Using an immersion blender, blend the soup until it reaches a smooth, creamy consistency.
  4. Once your creamy zucchini soup is blended smoothly, serve it hot in bowls. Garnish with fresh herbs, a sprinkle of Parmesan cheese, and homemade croutons.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This soup freezes beautifully and can be stored in an airtight container for up to 3 months.

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