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–+ servings
The Best Air Fryer Broccoli

Crispy and Healthy: The Best Air Fryer Broccoli You’ll Love

Transform ordinary broccoli into crispy, tender florets with minimal oil in just minutes. A healthy, flavorful side dish perfect for any meal!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 91
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 4 cups Fresh Broccoli Florets Use evenly-sized florets for even cooking.
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil.
For Seasoning
  • 1 teaspoon Garlic Powder Provides flavor without risk of burning.
  • 1 teaspoon Salt Adjust to taste depending on dietary needs.
  • 1/2 teaspoon Freshly Cracked Black Pepper Adjust quantity to your preference.
Optional Enhancements
  • 1 teaspoon Lemon Zest For brightness.
  • 1/4 cup Freshly Grated Parmesan Cheese Omit for dairy-free or paleo diets.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for The Best Air Fryer Broccoli
  1. Preheat your air fryer to 320°F (160°C) for about 5 minutes.
  2. In a large mixing bowl, combine fresh broccoli florets with extra virgin olive oil, garlic powder, salt, and black pepper. Toss until evenly coated.
  3. Carefully place the seasoned broccoli florets in a single layer in the air fryer basket.
  4. Cook the broccoli at 320°F for 6 minutes. Shake the basket halfway through for even cooking.
  5. Increase the air fryer temperature to 400°F (200°C) and cook for an additional 3 to 4 minutes until crispy.
  6. Remove from air fryer, garnish with lemon zest and grated Parmesan cheese if desired, and serve warm.

Nutrition

Serving: 1cupCalories: 91kcalCarbohydrates: 6gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 100mgPotassium: 460mgFiber: 2gSugar: 2gVitamin A: 900IUVitamin C: 100mgCalcium: 100mgIron: 1mg

Notes

Ensure broccoli florets are dried well before oiling for the best texture. Store leftovers in an airtight container for up to 2-3 days, or freeze for up to 2 months.

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