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Crispy Baked Eggplant

Crispy Baked Eggplant: Irresistibly Crunchy and Healthy Delight

Discover the crispy baked eggplant recipe that combines healthy ingredients for an irresistible Mediterranean snack.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 slices
Course: Appetizers
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant Coating
  • 1 medium Eggplant Choose medium-sized for the best texture and flavor.
  • 1/2 cup All-Purpose Flour This provides a dry coating, ensuring the egg adheres perfectly.
  • 2 large Eggs Acts as a binding agent to help the coatings stick well.
  • 1 cup Panko Breadcrumbs Preferably panko for extra crunch.
For the Flavor Boost
  • 1/4 cup Grated Parmesan Cheese Adds a rich flavor and aids in achieving a golden crisp.
  • 1 teaspoon Garlic Powder Enhances the overall flavor profile with a hint of zing.
  • 1 teaspoon Onion Powder Adds depth and warmth to the dish's flavor.
  • 1 teaspoon Dried Oregano Infuses a lovely Mediterranean aroma and taste.
  • 1 teaspoon Salt Essential for seasoning; adjust according to your taste preferences.
  • 1/2 teaspoon Black Pepper Provides a mild heat, balancing the flavors nicely.
For Baking
  • 1 tablespoon Cooking Spray or Olive Oil Necessary for drizzling; promotes crispiness in the oven.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Bowls for dredging station

Method
 

Step-by-Step Instructions for Crispy Baked Eggplant
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
  2. Slice the eggplant into ½-inch thick rounds, sprinkle with salt, and let sit for 10 minutes to draw moisture.
  3. Set up a dredging station: put flour in one bowl, whisk eggs in the second, and mix breadcrumbs, Parmesan, garlic powder, onion powder, oregano, salt, and pepper in the third.
  4. Dredge each eggplant slice in flour, dip in eggs, then coat with breadcrumbs, pressing gently to ensure coverage.
  5. Arrange coated slices on the prepared baking sheet and lightly spray or drizzle olive oil on top.
  6. Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
  7. Let cool for a few minutes before serving warm as an appetizer or side dish.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 20gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 400mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

For extra crunch, consider adding cayenne pepper or paprika to the breadcrumb mixture. Store leftovers in an airtight container with paper towels to absorb moisture.

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